Cherimoya vs. Semolina — In-Depth Nutrition Comparison
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How are cherimoya and semolina different?
- Cherimoya is richer in vitamin C and vitamin B2, while semolina is higher in manganese, vitamin B3, copper, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B5.
- Semolina covers your daily need for manganese, 41% more than cherimoya.
Cherimoya, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.9% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +610% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +488.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +1012.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +162% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +683.9% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 1.035mg | 41% |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 0.644mg | 5.048mg | 28% |
| Starch | 0g | 68.29g | 28% |
| Copper | 0.069mg | 0.284mg | 24% |
| Carbs | 17.71g | 80.89g | 21% |
| Phosphorus | 26mg | 153mg | 18% |
| Calories | 75kcal | 374kcal | 15% |
| Vitamin B6 | 0.257mg | 0.452mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Protein | 1.57g | 7.51g | 12% |
| Vitamin B1 | 0.101mg | 0.224mg | 10% |
| Fructose | 6.28g | 0.02g | 8% |
| Zinc | 0.16mg | 1.02mg | 8% |
| Vitamin B5 | 0.345mg | 0.672mg | 7% |
| Vitamin B2 | 0.131mg | 0.05mg | 6% |
| Calcium | 10mg | 71mg | 6% |
| Iron | 0.27mg | 0.74mg | 6% |
| Fiber | 3g | 1.8g | 5% |
| Folate | 23µg | 8µg | 4% |
| Potassium | 287mg | 174mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.188g | 0.322g | 1% |
| Monounsaturated fat | 0.055g | 0.258g | 1% |
| Fats | 0.68g | 1.03g | 1% |
| Net carbs | 14.71g | 79.09g | N/A |
| Sugar | 12.87g | 0.33g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.233g | 0.294g | 0% |
| Tryptophan | 0.031mg | 0.103mg | 0% |
| Threonine | 0.052mg | 0.271mg | 0% |
| Isoleucine | 0.042mg | 0.339mg | 0% |
| Leucine | 0.063mg | 0.656mg | 0% |
| Lysine | 0.042mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.183mg | 0% |
| Phenylalanine | 0.042mg | 0.398mg | 0% |
| Valine | 0.063mg | 0.47mg | 0% |
| Histidine | 0.021mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +705.2% |
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +356.7% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +369.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +214.3% |
| Contains more GlucoseGlucose | +5290.9% |
| Contains more FructoseFructose | +31300% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
