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Cherimoya vs. Spaghetti — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and spaghetti

  • Cherimoya has more vitamin B6, vitamin C, vitamin B2, potassium, and vitamin B1, while spaghetti has more manganese.
  • Cherimoya covers your daily need for vitamin B6, 16% more than spaghetti.

These are the specific foods used in this comparison Cherimoya, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Cherimoya vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +552.3%
Contains more IronIron +85.2%
Contains more CopperCopper +44.9%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +246.2%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +208%
Contains more Vitamin B6Vitamin B6 +424.5%
Contains more FolateFolate +228.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +27.8%
Contains more OtherOther +132.1%
Contains more ProteinProtein +269.4%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +74.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +73.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more SucroseSucrose +633.3%
Contains more GlucoseGlucose +14725%
Contains more FructoseFructose +20833.3%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Spaghetti DV% diff.
Selenium 26.4µg 48%
Vitamin B6 0.257mg 0.049mg 16%
Vitamin C 12.6mg 0mg 14%
Starch 0g 26.01g 11%
Manganese 0.093mg 0.322mg 10%
Vitamin B2 0.131mg 0.02mg 9%
Fructose 6.28g 0.03g 8%
Protein 1.57g 5.8g 8%
Potassium 287mg 44mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin B5 0.345mg 0.112mg 5%
Fiber 3g 1.8g 5%
Phosphorus 26mg 58mg 5%
Folate 23µg 7µg 4%
Calories 75kcal 158kcal 4%
Carbs 17.71g 30.86g 4%
Zinc 0.16mg 0.51mg 3%
Copper 0.069mg 0.1mg 3%
Iron 0.27mg 0.5mg 3%
Vitamin B3 0.644mg 0.4mg 2%
Vitamin E 0.27mg 0.06mg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.188g 0.326g 1%
Fats 0.68g 0.93g 0%
Net carbs 14.71g 29.06g N/A
Magnesium 17mg 18mg 0%
Calcium 10mg 7mg 0%
Sugar 12.87g 0.56g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.233g 0.176g 0%
Monounsaturated fat 0.055g 0.131g 0%
Tryptophan 0.031mg 0.083mg 0%
Threonine 0.052mg 0.206mg 0%
Isoleucine 0.042mg 0.228mg 0%
Leucine 0.063mg 0.44mg 0%
Lysine 0.042mg 0.133mg 0%
Methionine 0.021mg 0.065mg 0%
Phenylalanine 0.042mg 0.297mg 0%
Valine 0.063mg 0.262mg 0%
Histidine 0.021mg 0.132mg 0%
Omega-3 - ALA 0.159g 0.024g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
3%
Spaghetti
Minerals Daily Need Coverage Score
10%
Cherimoya
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 12.31g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 10)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $1.4)
Which food is richer in minerals?
Spaghetti
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.