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Cherimoya vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and swordfish

  • Cherimoya has more vitamin C and fiber, while swordfish has more vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin E, and potassium.
  • Swordfish covers your daily need for vitamin B12, 68% more than cherimoya.
  • The amount of saturated fat in cherimoya is lower.
  • Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Fish, swordfish, cooked, dry heat.

Infographic

Cherimoya vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +615.4%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +66.7%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +1069.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin B3Vitamin B3 +1337%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +80.6%
Contains more ProteinProtein +1393.6%
Contains more FatsFats +1066.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +6343.6%
Contains more Poly. FatPolyunsaturated fat +627.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Swordfish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.644mg 9.254mg 54%
Protein 1.57g 23.45g 44%
Phosphorus 26mg 304mg 40%
Vitamin B6 0.257mg 0.615mg 28%
Cholesterol 0mg 78mg 26%
Choline 77.5mg 14%
Vitamin E 0.27mg 2.41mg 14%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Fats 0.68g 7.93g 11%
Monounsaturated fat 0.055g 3.544g 9%
Fructose 6.28g 8%
Saturated fat 0.233g 1.911g 8%
Polyunsaturated fat 0.188g 1.368g 8%
Zinc 0.16mg 0.78mg 6%
Potassium 287mg 499mg 6%
Carbs 17.71g 0g 6%
Vitamin A 0µg 43µg 5%
Folate 23µg 2µg 5%
Vitamin B2 0.131mg 0.063mg 5%
Calories 75kcal 172kcal 5%
Sodium 7mg 97mg 4%
Magnesium 17mg 35mg 4%
Manganese 0.093mg 0.013mg 3%
Copper 0.069mg 0.046mg 3%
Iron 0.27mg 0.45mg 2%
Vitamin B5 0.345mg 0.417mg 1%
Vitamin B1 0.101mg 0.089mg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 6mg 0%
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.031mg 0.265mg 0%
Threonine 0.052mg 1.035mg 0%
Isoleucine 0.042mg 1.088mg 0%
Leucine 0.063mg 1.919mg 0%
Lysine 0.042mg 2.168mg 0%
Methionine 0.021mg 0.699mg 0%
Phenylalanine 0.042mg 0.922mg 0%
Valine 0.063mg 1.216mg 0%
Histidine 0.021mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
72%
Swordfish
Minerals Daily Need Coverage Score
10%
Cherimoya
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 59)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.678g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.