Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Taco salad

Cherimoya vs. Taco salad — In-Depth Nutrition Comparison

Compare

A recap on differences between cherimoya and taco salad

  • Cherimoya has more vitamin C and vitamin B6; however, taco salad is higher in vitamin B12, iron, zinc, calcium, and vitamin B5.
  • Taco salad covers your daily sodium needs 16% more than cherimoya.
  • Taco salad contains 7 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while taco salad contains 1.8mg.
  • Cherimoya has less saturated fat.

Food varieties used in this article are Cherimoya, raw and Fast foods, taco salad.

Infographic

Cherimoya vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +870%
Contains more IronIron +325.9%
Contains more CopperCopper +63.8%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +92.5%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cherimoya Taco salad DV% diff.
Sodium 7mg 385mg 16%
Saturated fat 0.233g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Fiber 3g 12%
Vitamin C 12.6mg 1.8mg 12%
Zinc 0.16mg 1.36mg 11%
Iron 0.27mg 1.15mg 11%
Vitamin B6 0.257mg 0.11mg 11%
Fats 0.68g 7.46g 10%
Protein 1.57g 6.68g 10%
Calcium 10mg 97mg 9%
Fructose 6.28g 8%
Phosphorus 26mg 72mg 7%
Vitamin B5 0.345mg 0.68mg 7%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.055g 2.606g 6%
Copper 0.069mg 0.113mg 5%
Folate 23µg 42µg 5%
Polyunsaturated fat 0.188g 0.883g 5%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin B3 0.644mg 1.24mg 4%
Vitamin B2 0.131mg 0.18mg 4%
Calories 75kcal 141kcal 3%
Manganese 0.093mg 0.167mg 3%
Potassium 287mg 210mg 2%
Magnesium 17mg 26mg 2%
Carbs 17.71g 11.91g 2%
Vitamin E 0.27mg 2%
Net carbs 14.71g 11.91g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.075mg 0%
Threonine 0.052mg 0.254mg 0%
Isoleucine 0.042mg 0.311mg 0%
Leucine 0.063mg 0.549mg 0%
Lysine 0.042mg 0.486mg 0%
Methionine 0.021mg 0.145mg 0%
Phenylalanine 0.042mg 0.277mg 0%
Valine 0.063mg 0.343mg 0%
Histidine 0.021mg 0.201mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +48.7%
Contains more ProteinProtein +325.5%
Contains more FatsFats +997.1%
Contains more OtherOther +146.2%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +4638.2%
Contains more Poly. FatPolyunsaturated fat +369.7%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.