Cherimoya vs. Tamale — In-Depth Nutrition Comparison
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How are cherimoya and tamale different?
- Cherimoya is higher in vitamin C and vitamin B6; however, tamale is richer in vitamin B12, zinc, iron, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Cherimoya contains 7 times more vitamin C than tamale. While cherimoya contains 12.6mg of vitamin C, tamale contains only 1.7mg.
- Cherimoya has less saturated fat.
- Cherimoya has a lower glycemic index (59) than tamale (82).
Cherimoya, raw and Tamales (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +351.9% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +641.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 7mg | 427mg | 18% |
| Vitamin C | 12.6mg | 1.7mg | 12% |
| Iron | 0.27mg | 1.22mg | 12% |
| Zinc | 0.16mg | 1.48mg | 12% |
| Selenium | 6µg | 11% | |
| Phosphorus | 26mg | 99mg | 10% |
| Saturated fat | 0.233g | 2.396g | 10% |
| Protein | 1.57g | 6.28g | 9% |
| Vitamin B6 | 0.257mg | 0.143mg | 9% |
| Fats | 0.68g | 6.12g | 8% |
| Fructose | 6.28g | 0.17g | 8% |
| Monounsaturated fat | 0.055g | 2.739g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.644mg | 1.59mg | 6% |
| Potassium | 287mg | 131mg | 5% |
| Starch | 0g | 12.27g | 5% |
| Vitamin B2 | 0.131mg | 0.08mg | 4% |
| Calories | 75kcal | 153kcal | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Manganese | 0.093mg | 0.174mg | 4% |
| Vitamin B5 | 0.345mg | 0.205mg | 3% |
| Polyunsaturated fat | 0.188g | 0.688g | 3% |
| Calcium | 10mg | 29mg | 2% |
| Folate | 23µg | 15µg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Copper | 0.069mg | 0.063mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 14.71g | 15.02g | N/A |
| Carbs | 17.71g | 18.12g | 0% |
| Sugar | 12.87g | 0.99g | N/A |
| Fiber | 3g | 3.1g | 0% |
| Tryptophan | 0.031mg | 0.052mg | 0% |
| Threonine | 0.052mg | 0.239mg | 0% |
| Isoleucine | 0.042mg | 0.271mg | 0% |
| Leucine | 0.063mg | 0.568mg | 0% |
| Lysine | 0.042mg | 0.427mg | 0% |
| Methionine | 0.021mg | 0.15mg | 0% |
| Phenylalanine | 0.042mg | 0.275mg | 0% |
| Valine | 0.063mg | 0.318mg | 0% |
| Histidine | 0.021mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.159g | 0.029g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +112.3% |
~equal in
Carbs
~18.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +4880% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +65% |
| Contains more GlucoseGlucose | +2723.8% |
| Contains more FructoseFructose | +3594.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
