Cherimoya vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and tomatillos?
- Cherimoya is richer in vitamin B6 and vitamin B2, yet tomatillos are richer in manganese and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6648% higher.
- Cherimoya has 5 times more vitamin B6 than tomatillos. Cherimoya has 0.257mg of vitamin B6, while tomatillos have 0.056mg.
- Tomatillos contain less sugar.
We used Cherimoya, raw and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +164416.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 153mg | 6648% |
| Vitamin B6 | 0.257mg | 0.056mg | 15% |
| Fructose | 6.28g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.644mg | 1.85mg | 8% |
| Vitamin B2 | 0.131mg | 0.035mg | 7% |
| Vitamin B1 | 0.101mg | 0.044mg | 5% |
| Folate | 23µg | 7µg | 4% |
| Carbs | 17.71g | 5.84g | 4% |
| Vitamin B5 | 0.345mg | 0.15mg | 4% |
| Iron | 0.27mg | 0.62mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Polyunsaturated fat | 0.188g | 0.417g | 2% |
| Calories | 75kcal | 32kcal | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Vitamin C | 12.6mg | 11.7mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Zinc | 0.16mg | 0.22mg | 1% |
| Selenium | 0.5µg | 1% | |
| Copper | 0.069mg | 0.079mg | 1% |
| Protein | 1.57g | 0.96g | 1% |
| Potassium | 287mg | 268mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.68g | 1.02g | 1% |
| Net carbs | 14.71g | 3.94g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 12.87g | 3.93g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.233g | 0.139g | 0% |
| Monounsaturated fat | 0.055g | 0.155g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more CarbsCarbs | +203.3% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
