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Cherimoya vs. Watermelon — In-Depth Nutrition Comparison

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How are Cherimoya and Watermelon different?

  • Cherimoya is higher than Watermelon in Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Potassium.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Watermelon.
  • Cherimoya contains 8 times more Folate than Watermelon. Cherimoya contains 23µg of Folate, while Watermelon contains 3µg.
  • Watermelon is lower in Sugar.

Cherimoya, raw and Watermelon, raw types were used in this article.

Infographic

Cherimoya vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +12.5%
Contains more Magnesium +70%
Contains more Phosphorus +136.4%
Contains more Potassium +156.3%
Contains more Zinc +60%
Contains more Copper +64.3%
Contains more Manganese +144.7%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +42.9%
Contains more Iron +12.5%
Contains more Magnesium +70%
Contains more Phosphorus +136.4%
Contains more Potassium +156.3%
Contains more Zinc +60%
Contains more Copper +64.3%
Contains more Manganese +144.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +440%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +471.1%
Contains more Folate +666.7%
Contains more Vitamin A +11280%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 3% 1%
Contains more Vitamin E +440%
Contains more Vitamin C +55.6%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +471.1%
Contains more Folate +666.7%
Contains more Vitamin A +11280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +157.4%
Contains more Fats +353.3%
Contains more Carbs +134.6%
Contains more Other +170.8%
Contains more Water +15.2%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +157.4%
Contains more Fats +353.3%
Contains more Carbs +134.6%
Contains more Other +170.8%
Contains more Water +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +48.6%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -93.1%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +48.6%
Contains more Polyunsaturated fat +276%
Contains less Saturated Fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +275.3%
Contains more Fructose +86.9%
Contains more Sucrose +83.3%
Contains more Maltose +∞%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Glucose +275.3%
Contains more Fructose +86.9%
Contains more Sucrose +83.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Watermelon Opinion
Net carbs 14.71g 7.15g Cherimoya
Protein 1.57g 0.61g Cherimoya
Fats 0.68g 0.15g Cherimoya
Carbs 17.71g 7.55g Cherimoya
Calories 75kcal 30kcal Cherimoya
Fructose 6.28g 3.36g Cherimoya
Sugar 12.87g 6.2g Watermelon
Fiber 3g 0.4g Cherimoya
Calcium 10mg 7mg Cherimoya
Iron 0.27mg 0.24mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 11mg Cherimoya
Potassium 287mg 112mg Cherimoya
Sodium 7mg 1mg Watermelon
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.042mg Cherimoya
Manganese 0.093mg 0.038mg Cherimoya
Selenium 0.4µg Watermelon
Vitamin A 5IU 569IU Watermelon
Vitamin A RAE 0µg 28µg Watermelon
Vitamin E 0.27mg 0.05mg Cherimoya
Vitamin C 12.6mg 8.1mg Cherimoya
Vitamin B1 0.101mg 0.033mg Cherimoya
Vitamin B2 0.131mg 0.021mg Cherimoya
Vitamin B3 0.644mg 0.178mg Cherimoya
Vitamin B5 0.345mg 0.221mg Cherimoya
Vitamin B6 0.257mg 0.045mg Cherimoya
Folate 23µg 3µg Cherimoya
Choline 4.1mg Watermelon
Vitamin K 0.1µg Watermelon
Tryptophan 0.031mg 0.007mg Cherimoya
Threonine 0.052mg 0.027mg Cherimoya
Isoleucine 0.042mg 0.019mg Cherimoya
Leucine 0.063mg 0.018mg Cherimoya
Lysine 0.042mg 0.062mg Watermelon
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.015mg Cherimoya
Valine 0.063mg 0.016mg Cherimoya
Histidine 0.021mg 0.006mg Cherimoya
Saturated Fat 0.233g 0.016g Watermelon
Monounsaturated Fat 0.055g 0.037g Cherimoya
Polyunsaturated fat 0.188g 0.05g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
8%
Watermelon
Minerals Daily Need Coverage Score
10%
Cherimoya
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.