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Cherimoya vs Watermelon - In-Depth Nutrition Comparison

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How are Cherimoya and Watermelon different?

  • Cherimoya is higher than Watermelon in Vitamin B6, Fiber, Vitamin B2, Vitamin B1, and Potassium.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Watermelon.
  • Cherimoya contains 8 times more Folate than Watermelon. Cherimoya contains 23µg of Folate, while Watermelon contains 3µg.
  • Watermelon is lower in Sugar.

Cherimoya, raw and Watermelon, raw types were used in this article.

Infographic

Cherimoya vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12.5%
Contains more Calcium +42.9%
Contains more Potassium +156.3%
Contains more Magnesium +70%
Contains more Copper +64.3%
Contains more Zinc +60%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Iron +12.5%
Contains more Calcium +42.9%
Contains more Potassium +156.3%
Contains more Magnesium +70%
Contains more Copper +64.3%
Contains more Zinc +60%
Contains more Phosphorus +136.4%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +55.6%
Contains more Vitamin E +440%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +471.1%
Contains more Folate +666.7%
Contains more Vitamin A +11280%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +55.6%
Contains more Vitamin E +440%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +471.1%
Contains more Folate +666.7%
Contains more Vitamin A +11280%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
9
Watermelon
Mineral Summary Score
11
Cherimoya
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Watermelon
Carbohydrates
18%
Cherimoya
8%
Watermelon
Fats
3%
Cherimoya
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $2.9)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cherimoya Watermelon Opinion
Calories 75 30 Cherimoya
Protein 1.57 0.61 Cherimoya
Fats 0.68 0.15 Cherimoya
Vitamin C 12.6 8.1 Cherimoya
Carbs 17.71 7.55 Cherimoya
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.27 0.24 Cherimoya
Calcium 10 7 Cherimoya
Potassium 287 112 Cherimoya
Magnesium 17 10 Cherimoya
Sugar 12.87 6.2 Watermelon
Fiber 3 0.4 Cherimoya
Copper 0.069 0.042 Cherimoya
Zinc 0.16 0.1 Cherimoya
Starch 0 0
Phosphorus 26 11 Cherimoya
Sodium 7 1 Watermelon
Vitamin A 5 569 Watermelon
Vitamin E 0.27 0.05 Cherimoya
Vitamin D 0 Watermelon
Vitamin B1 0.101 0.033 Cherimoya
Vitamin B2 0.131 0.021 Cherimoya
Vitamin B3 0.644 0.178 Cherimoya
Vitamin B5 0.345 0.221 Cherimoya
Vitamin B6 0.257 0.045 Cherimoya
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folate 23 3 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.016 Watermelon
Monounsaturated Fat 0.055 0.037 Cherimoya
Polyunsaturated fat 0.188 0.05 Cherimoya
Tryptophan 0.031 0.007 Cherimoya
Threonine 0.052 0.027 Cherimoya
Isoleucine 0.042 0.019 Cherimoya
Leucine 0.063 0.018 Cherimoya
Lysine 0.042 0.062 Watermelon
Methionine 0.021 0.006 Cherimoya
Phenylalanine 0.042 0.015 Cherimoya
Valine 0.063 0.016 Cherimoya
Histidine 0.021 0.006 Cherimoya
Fructose 6.28 3.36 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.