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  6. Cherry juice vs. Applesauce

Cherry juice vs. Applesauce — In-Depth Nutrition Comparison

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The main differences between cherry juice and applesauce

  • Cherry juice is richer than applesauce in vitamin C.
  • Daily need coverage for vitamin C for cherry juice is 35% higher.

Food types used in this article are Babyfood, juice, apple - cherry and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Cherry juice vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +52.2%
Contains more PhosphorusPhosphorus +140%
Contains more CopperCopper +35%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~3mg
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Contains more Vitamin CVitamin C +3110%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Applesauce DV% diff.
Vitamin C 32.1mg 1mg 35%
Fructose 5.88g 7%
Fiber 0.3g 1.1g 3%
Iron 0.35mg 0.23mg 2%
Potassium 110mg 74mg 1%
Copper 0.02mg 0.027mg 1%
Phosphorus 12mg 5mg 1%
Vitamin E 0.02mg 0.16mg 1%
Manganese 0.025mg 1%
Vitamin B1 0.01mg 0.026mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B5 0.041mg 1%
Folate 0µg 3µg 1%
Calories 47kcal 42kcal 0%
Protein 0.2g 0.17g 0%
Fats 0.1g 0.1g 0%
Net carbs 10.9g 10.17g N/A
Carbs 11.2g 11.27g 0%
Magnesium 3mg 3mg 0%
Calcium 7mg 4mg 0%
Sugar 10.5g 9.39g N/A
Zinc 0.03mg 0.03mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B3 0.11mg 0.084mg 0%
Vitamin B6 0.03mg 0.027mg 0%
Vitamin K 0.2µg 0.5µg 0%
Choline 1.9mg 2.2mg 0%
Saturated fat 0.02g 0.008g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0.03g 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +17.6%
Contains more OtherOther +25%
~equal in Fats ~0.1g
~equal in Carbs ~11.27g
~equal in Water ~88.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.