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  6. Cherry juice vs. Baby food

Cherry juice vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between cherry juice and baby food

  • Cherry juice has more vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber.
  • Baby food covers your daily iron needs 589% more than cherry juice.
  • Baby food has 14 times less vitamin C than cherry juice. Cherry juice has 32.1mg of vitamin C, while baby food has 2.3mg.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of cherry juice is 45.

Specific food types used in this comparison are Babyfood, juice, apple - cherry and Babyfood, cereal, mixed, dry fortified.

Infographic

Cherry juice vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +13471.4%
Contains more CopperCopper +1570%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +25800%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1295.7%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +24280%
Contains more Vitamin B2Vitamin B2 +13485%
Contains more Vitamin B3Vitamin B3 +31458.2%
Contains more Vitamin B6Vitamin B6 +530%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +∞%
Contains more CholineCholine +1121.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Baby food DV% diff.
Iron 0.35mg 47.5mg 589%
Vitamin B3 0.11mg 34.714mg 216%
Vitamin B2 0.02mg 2.717mg 207%
Vitamin B1 0.01mg 2.438mg 202%
Calcium 7mg 733mg 73%
Phosphorus 12mg 392mg 54%
Selenium 0.1µg 25.9µg 47%
Copper 0.02mg 0.334mg 35%
Vitamin C 32.1mg 2.3mg 33%
Fiber 0.3g 7.5g 29%
Vitamin E 0.02mg 3.68mg 24%
Protein 0.2g 12.2g 24%
Magnesium 3mg 100mg 23%
Zinc 0.03mg 2.4mg 22%
Vitamin B5 1.074mg 21%
Carbs 11.2g 73.4g 21%
Calories 47kcal 379kcal 17%
Vitamin B6 0.03mg 0.189mg 12%
Polyunsaturated fat 0.03g 1.697g 11%
Folate 0µg 43µg 11%
Potassium 110mg 437mg 10%
Fats 0.1g 4.4g 7%
Choline 1.9mg 23.2mg 4%
Monounsaturated fat 0g 1.206g 3%
Saturated fat 0.02g 0.769g 3%
Vitamin K 0.2µg 1.5µg 1%
Net carbs 10.9g 65.9g N/A
Sugar 10.5g 0.87g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1216.4%
Contains more ProteinProtein +6000%
Contains more FatsFats +4300%
Contains more CarbsCarbs +555.4%
Contains more OtherOther +1000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5556.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.