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Cherry juice vs. Banana — In-Depth Nutrition Comparison

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A recap on the differences between cherry juice and bananas

  • Cherry juice has more vitamin C; however, bananas are higher in vitamin B6, fiber, potassium, copper, and magnesium.
  • Cherry juice covers your daily vitamin C needs 26% more than bananas.

Food varieties used in this article are Babyfood, juice, apple - cherry and Bananas, raw.

Infographic

Cherry juice vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +40%
Contains more IronIron +34.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +225.5%
Contains more CopperCopper +290%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Banana
Banana
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +269%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +504.5%
Contains more Vitamin B6Vitamin B6 +1123.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Banana DV% diff.
Vitamin C 32.1mg 8.7mg 26%
Vitamin B6 0.03mg 0.367mg 26%
Manganese 0.27mg 12%
Fiber 0.3g 2.6g 9%
Potassium 110mg 358mg 7%
Vitamin B5 0.334mg 7%
Magnesium 3mg 27mg 6%
Copper 0.02mg 0.078mg 6%
Fructose 4.85g 6%
Folate 0µg 20µg 5%
Carbs 11.2g 22.84g 4%
Vitamin B2 0.02mg 0.073mg 4%
Vitamin B3 0.11mg 0.665mg 3%
Calories 47kcal 89kcal 2%
Protein 0.2g 1.09g 2%
Starch 5.38g 2%
Selenium 0.1µg 1µg 2%
Vitamin B1 0.01mg 0.031mg 2%
Iron 0.35mg 0.26mg 1%
Zinc 0.03mg 0.15mg 1%
Phosphorus 12mg 22mg 1%
Vitamin E 0.02mg 0.1mg 1%
Choline 1.9mg 9.8mg 1%
Fats 0.1g 0.33g 0%
Net carbs 10.9g 20.24g N/A
Calcium 7mg 5mg 0%
Sugar 10.5g 12.23g N/A
Sodium 4mg 1mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0.5µg 0%
Saturated fat 0.02g 0.112g 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0.03g 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +445%
Contains more FatsFats +230%
Contains more CarbsCarbs +103.9%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +143.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.