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  6. Cherry juice vs. Blackberry juice

Cherry juice vs. Blackberry juice — In-Depth Nutrition Comparison

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How are cherry juice and blackberry juice different?

  • Cherry juice is richer in vitamin C, while blackberry juice is higher in vitamin K, copper, and vitamin E.
  • Cherry juice covers your daily need for vitamin C, 23% more than blackberry juice.

Babyfood, juice, apple - cherry and Blackberry juice, canned types were used in this article.

Infographic

Cherry juice vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +37.1%
Contains more CopperCopper +470%
Contains more ZincZinc +1266.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~12mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5%
Contains more Vitamin CVitamin C +184.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +305.5%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Blackberry juice DV% diff.
Vitamin C 32.1mg 11.3mg 23%
Vitamin K 0.2µg 15.2µg 13%
Copper 0.02mg 0.114mg 10%
Vitamin E 0.02mg 0.9mg 6%
Magnesium 3mg 21mg 4%
Zinc 0.03mg 0.41mg 3%
Folate 0µg 10µg 3%
Iron 0.35mg 0.48mg 2%
Vitamin B3 0.11mg 0.446mg 2%
Polyunsaturated fat 0.03g 0.344g 2%
Fats 0.1g 0.6g 1%
Carbs 11.2g 7.8g 1%
Calcium 7mg 12mg 1%
Potassium 110mg 135mg 1%
Fiber 0.3g 0.1g 1%
Vitamin A 1µg 6µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B6 0.03mg 0.021mg 1%
Choline 1.9mg 6.6mg 1%
Calories 47kcal 38kcal 0%
Protein 0.2g 0.3g 0%
Net carbs 10.9g 7.7g N/A
Sugar 10.5g 7.7g N/A
Phosphorus 12mg 12mg 0%
Sodium 4mg 1mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B2 0.02mg 0.018mg 0%
Saturated fat 0.02g 0.018g 0%
Monounsaturated fat 0g 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more CarbsCarbs +43.6%
Contains more ProteinProtein +50%
Contains more FatsFats +500%
Contains more OtherOther +33.3%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1046.7%
~equal in Saturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.