Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherry juice
  5. Compare
  6. Cherry juice vs. Figs

Cherry juice vs. Figs — In-Depth Nutrition Comparison

Compare

The main differences between cherry juice and figs

  • Cherry juice is richer in vitamin C, yet figs are richer in fiber, vitamin B6, and copper.
  • Daily need coverage for vitamin C for cherry juice is 33% higher.
  • Cherry juice has a lower glycemic index than figs.

Food types used in this article are Babyfood, juice, apple - cherry and Figs, raw.

Infographic

Cherry juice vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Figs
Figs
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +110.9%
Contains more CopperCopper +250%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +1505%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Figs DV% diff.
Vitamin C 32.1mg 2mg 33%
Fiber 0.3g 2.9g 10%
Copper 0.02mg 0.07mg 6%
Manganese 0.128mg 6%
Vitamin B5 0.3mg 6%
Vitamin B6 0.03mg 0.113mg 6%
Potassium 110mg 232mg 4%
Vitamin B1 0.01mg 0.06mg 4%
Vitamin K 0.2µg 4.7µg 4%
Carbs 11.2g 19.18g 3%
Magnesium 3mg 17mg 3%
Calcium 7mg 35mg 3%
Vitamin B2 0.02mg 0.05mg 2%
Vitamin B3 0.11mg 0.4mg 2%
Folate 0µg 6µg 2%
Calories 47kcal 74kcal 1%
Protein 0.2g 0.75g 1%
Zinc 0.03mg 0.15mg 1%
Vitamin A 1µg 7µg 1%
Vitamin E 0.02mg 0.11mg 1%
Choline 1.9mg 4.7mg 1%
Polyunsaturated fat 0.03g 0.144g 1%
Fats 0.1g 0.3g 0%
Net carbs 10.9g 16.28g N/A
Iron 0.35mg 0.37mg 0%
Sugar 10.5g 16.26g N/A
Phosphorus 12mg 14mg 0%
Sodium 4mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.02g 0.06g 0%
Monounsaturated fat 0g 0.066g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more WaterWater +11.5%
Contains more ProteinProtein +275%
Contains more FatsFats +200%
Contains more CarbsCarbs +71.3%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +380%

People also compare

Cherry juice
Cherry juice vs Grape juice
Grape juice
Cherry juice
Cherry juice vs Orange juice
Orange juice
Cherry juice
Cherry juice vs Pineapple juice
Pineapple juice
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.