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  6. Cherry juice vs. Cranberries

Cherry juice vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between cherry juice and cranberries

  • Cherry juice has more vitamin C; however, cranberries are higher in fiber and vitamin E.
  • Cherry juice covers your daily need for vitamin C, 20% more than cranberries.
  • Cherry juice has 2 times more sugar than cranberries. While cherry juice has 10.5g of sugar, cranberries have only 4.27g.

These are the specific foods used in this comparison Babyfood, juice, apple - cherry and Cranberries, raw.

Infographic

Cherry juice vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +52.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +180%
Contains more ZincZinc +200%
Contains less SodiumSodium -50%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75%
Contains more Vitamin CVitamin C +129.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +6500%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Cranberries DV% diff.
Vitamin C 32.1mg 14mg 20%
Fiber 0.3g 3.6g 13%
Manganese 0.267mg 12%
Vitamin E 0.02mg 1.32mg 9%
Vitamin B5 0.295mg 6%
Copper 0.02mg 0.056mg 4%
Vitamin K 0.2µg 5µg 4%
Iron 0.35mg 0.23mg 2%
Vitamin B6 0.03mg 0.057mg 2%
Protein 0.2g 0.46g 1%
Magnesium 3mg 6mg 1%
Potassium 110mg 80mg 1%
Zinc 0.03mg 0.09mg 1%
Choline 1.9mg 5.5mg 1%
Fructose 0.67g 1%
Calories 47kcal 46kcal 0%
Fats 0.1g 0.13g 0%
Net carbs 10.9g 8.37g N/A
Carbs 11.2g 11.97g 0%
Calcium 7mg 8mg 0%
Sugar 10.5g 4.27g N/A
Phosphorus 12mg 11mg 0%
Sodium 4mg 2mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.012mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.11mg 0.101mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.02g 0.008g 0%
Monounsaturated fat 0g 0.018g 0%
Polyunsaturated fat 0.03g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more OtherOther +150%
Contains more ProteinProtein +130%
Contains more FatsFats +30%
~equal in Carbs ~11.97g
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.