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  6. Cherry juice vs. Guava

Cherry juice vs. Guava — In-Depth Nutrition Comparison

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The main differences between cherry juice and guava

  • Guava is richer than cherry juice in vitamin C, copper, fiber, folate, vitamin A, potassium, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin C for guava is 218% higher.
  • Guava has a lower glycemic index than cherry juice.

Food types used in this article are Babyfood, juice, apple - cherry and Guavas, common, raw.

Infographic

Cherry juice vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +34.6%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +279.1%
Contains more CopperCopper +1050%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin CVitamin C +611.2%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +885.5%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Guava DV% diff.
Vitamin C 32.1mg 228.3mg 218%
Copper 0.02mg 0.23mg 23%
Fiber 0.3g 5.4g 20%
Folate 0µg 49µg 12%
Potassium 110mg 417mg 9%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Vitamin B3 0.11mg 1.084mg 6%
Vitamin B6 0.03mg 0.11mg 6%
Protein 0.2g 2.55g 5%
Magnesium 3mg 22mg 5%
Vitamin E 0.02mg 0.73mg 5%
Vitamin B1 0.01mg 0.067mg 5%
Phosphorus 12mg 40mg 4%
Vitamin A 1µg 31µg 3%
Zinc 0.03mg 0.23mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin K 0.2µg 2.6µg 2%
Polyunsaturated fat 0.03g 0.401g 2%
Calories 47kcal 68kcal 1%
Fats 0.1g 0.95g 1%
Carbs 11.2g 14.32g 1%
Calcium 7mg 18mg 1%
Iron 0.35mg 0.26mg 1%
Selenium 0.1µg 0.6µg 1%
Choline 1.9mg 7.6mg 1%
Saturated fat 0.02g 0.272g 1%
Net carbs 10.9g 8.92g N/A
Sugar 10.5g 8.92g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +1175%
Contains more FatsFats +850%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +360%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1236.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.