Cherry juice vs. Maraschino cherry — In-Depth Nutrition Comparison
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Summary of differences between cherry juice and maraschino cherries
- Cherry juice has more vitamin C; however, maraschino cherries are higher in copper and fiber.
- Cherry juice covers your daily need for vitamin C, 36% more than maraschino cherries.
- Cherry juice has 5 times more potassium than maraschino cherries. While cherry juice has 110mg of potassium, maraschino cherries have only 21mg.
- Cherry juice has less sugar.
These are the specific foods used in this comparison Babyfood, juice, apple - cherry and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +423.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +615% |
| Contains more ZincZinc | +766.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.1mg | 0mg | 36% |
| Copper | 0.02mg | 0.143mg | 14% |
| Fiber | 0.3g | 3.2g | 12% |
| Carbs | 11.2g | 41.97g | 10% |
| Calories | 47kcal | 165kcal | 6% |
| Calcium | 7mg | 54mg | 5% |
| Potassium | 110mg | 21mg | 3% |
| Zinc | 0.03mg | 0.26mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0.005mg | 2% |
| Iron | 0.35mg | 0.43mg | 1% |
| Phosphorus | 12mg | 3mg | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0.004mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Protein | 0.2g | 0.22g | 0% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 10.9g | 38.77g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 10.5g | 38.77g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.02mg | 0.05mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 1.9mg | 4.3mg | 0% |
| Saturated fat | 0.02g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
| Polyunsaturated fat | 0.03g | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more WaterWater | +54% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +274.7% |
~equal in
Protein
~0.22g
~equal in
Other
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
