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  6. Cherry juice vs. Peruvian groundcherry

Cherry juice vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between cherry juice and Peruvian groundcherry

  • Cherry juice has more vitamin C; however, Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin B1, and iron.
  • Cherry juice covers your daily need for vitamin C, 23% more than Peruvian groundcherry.

These are the specific foods used in this comparison Babyfood, juice, apple - cherry and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Cherry juice vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +233.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +191.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2445.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cherry juice Peruvian groundcherry DV% diff.
Vitamin C 32.1mg 11mg 23%
Vitamin B3 0.11mg 2.8mg 17%
Iron 0.35mg 1mg 8%
Vitamin B1 0.01mg 0.11mg 8%
Phosphorus 12mg 40mg 4%
Vitamin A 1µg 36µg 4%
Protein 0.2g 1.9g 3%
Potassium 110mg 3%
Copper 0.02mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin B6 0.03mg 2%
Fats 0.1g 0.7g 1%
Magnesium 3mg 1%
Fiber 0.3g 1%
Calories 47kcal 53kcal 0%
Net carbs 10.9g 11.2g N/A
Carbs 11.2g 11.2g 0%
Calcium 7mg 9mg 0%
Sugar 10.5g N/A
Zinc 0.03mg 0%
Sodium 4mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +850%
Contains more FatsFats +600%
Contains more OtherOther +166.7%
~equal in Carbs ~11.2g
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.