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  6. Cherry juice vs. Quince

Cherry juice vs. Quince — In-Depth Nutrition Comparison

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Differences between cherry juice and quince

  • Cherry juice has more vitamin C, while quince has more copper and fiber.
  • Cherry juice's daily need coverage for vitamin C is 19% higher.

The food types used in this comparison are Babyfood, juice, apple - cherry and Quinces, raw.

Infographic

Cherry juice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Quince
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +100%
Contains more CopperCopper +550%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +500%
~equal in Sodium ~4mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Quince
Quince
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin CVitamin C +114%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Quince DV% diff.
Vitamin C 32.1mg 15mg 19%
Copper 0.02mg 0.13mg 12%
Fiber 0.3g 1.9g 6%
Iron 0.35mg 0.7mg 4%
Potassium 110mg 197mg 3%
Vitamin B5 0.081mg 2%
Calories 47kcal 57kcal 1%
Carbs 11.2g 15.3g 1%
Magnesium 3mg 8mg 1%
Phosphorus 12mg 17mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B3 0.11mg 0.2mg 1%
Vitamin B6 0.03mg 0.04mg 1%
Folate 0µg 3µg 1%
Protein 0.2g 0.4g 0%
Fats 0.1g 0.1g 0%
Net carbs 10.9g 13.4g N/A
Calcium 7mg 11mg 0%
Sugar 10.5g N/A
Zinc 0.03mg 0.04mg 0%
Sodium 4mg 4mg 0%
Vitamin A 1µg 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0.01g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0.03g 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +36.6%
Contains more OtherOther +33.3%
~equal in Fats ~0.1g
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.