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  6. Cherry juice vs. Rambutan

Cherry juice vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between cherry juice and rambutan?

  • Cherry juice is richer in vitamin C, yet rambutan is richer in vitamin B3 and copper.
  • Cherry juice's daily need coverage for vitamin C is 30% higher.
  • Cherry juice has 3 times more potassium than rambutan. Cherry juice has 110mg of potassium, while rambutan has 42mg.
  • Cherry juice has a lower glycemic index than rambutan.

We used Babyfood, juice, apple - cherry and Rambutan, canned, syrup pack types in this comparison.

Infographic

Cherry juice vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more PotassiumPotassium +161.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +214.3%
Contains more CopperCopper +230%
Contains more ZincZinc +166.7%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin CVitamin C +555.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +1129.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry juice Rambutan DV% diff.
Vitamin C 32.1mg 4.9mg 30%
Manganese 0.343mg 15%
Vitamin B3 0.11mg 1.352mg 8%
Copper 0.02mg 0.066mg 5%
Carbs 11.2g 20.87g 3%
Calories 47kcal 82kcal 2%
Calcium 7mg 22mg 2%
Potassium 110mg 42mg 2%
Fiber 0.3g 0.9g 2%
Folate 0µg 8µg 2%
Protein 0.2g 0.65g 1%
Magnesium 3mg 7mg 1%
Vitamin B6 0.03mg 0.02mg 1%
Fats 0.1g 0.21g 0%
Net carbs 10.9g 19.97g N/A
Iron 0.35mg 0.35mg 0%
Sugar 10.5g N/A
Zinc 0.03mg 0.08mg 0%
Phosphorus 12mg 9mg 0%
Sodium 4mg 11mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.01mg 0.013mg 0%
Vitamin B2 0.02mg 0.022mg 0%
Vitamin B5 0.018mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more WaterWater +13%
Contains more OtherOther +30.4%
Contains more ProteinProtein +225%
Contains more FatsFats +110%
Contains more CarbsCarbs +86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.