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  6. Cherry juice vs. Roselle

Cherry juice vs. Roselle — In-Depth Nutrition Comparison

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What are the main differences between cherry juice and roselle?

  • Cherry juice is richer in vitamin C, yet roselle is richer in calcium, iron, magnesium, and vitamin A.
  • Cherry juice's daily need coverage for vitamin C is 22% higher.

We used Babyfood, juice, apple - cherry and Roselle, raw types in this comparison.

Infographic

Cherry juice vs Roselle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2971.4%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +322.9%
Contains more PhosphorusPhosphorus +208.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +167.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +181.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Cherry juice Roselle DV% diff.
Vitamin C 32.1mg 12mg 22%
Calcium 7mg 215mg 21%
Iron 0.35mg 1.48mg 14%
Magnesium 3mg 51mg 11%
Phosphorus 12mg 37mg 4%
Potassium 110mg 208mg 3%
Protein 0.2g 0.96g 2%
Copper 0.02mg 2%
Vitamin B6 0.03mg 2%
Fats 0.1g 0.64g 1%
Fiber 0.3g 1%
Vitamin A 1µg 14µg 1%
Vitamin B2 0.02mg 0.028mg 1%
Vitamin B3 0.11mg 0.31mg 1%
Calories 47kcal 49kcal 0%
Net carbs 10.9g 11.31g N/A
Carbs 11.2g 11.31g 0%
Sugar 10.5g N/A
Zinc 0.03mg 0%
Sodium 4mg 6mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more ProteinProtein +380%
Contains more FatsFats +540%
Contains more OtherOther +70%
~equal in Carbs ~11.31g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.