Cherry juice vs. Salmonberries — In-Depth Nutrition Comparison
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How are cherry juice and salmonberries different?
- Cherry juice is higher in vitamin C; however, salmonberries are richer in vitamin K, vitamin E, vitamin A, and fiber.
- Daily need coverage for vitamin C for cherry juice is 25% higher.
- Cherry juice contains 3 times more sugar than salmonberries. While cherry juice contains 10.5g of sugar, salmonberries contain only 3.66g.
Babyfood, juice, apple - cherry and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.9% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +323.6% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 32.1mg | 9.2mg | 25% |
| Vitamin K | 0.2µg | 14.8µg | 12% |
| Vitamin E | 0.02mg | 1.61mg | 11% |
| Fiber | 0.3g | 1.9g | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin B6 | 0.03mg | 0.078mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B1 | 0.01mg | 0.041mg | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Zinc | 0.03mg | 0.28mg | 2% |
| Phosphorus | 12mg | 27mg | 2% |
| Vitamin B3 | 0.11mg | 0.466mg | 2% |
| Fructose | 1.75g | 2% | |
| Protein | 0.2g | 0.85g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 10.9g | 8.15g | N/A |
| Carbs | 11.2g | 10.05g | 0% |
| Potassium | 110mg | 110mg | 0% |
| Sugar | 10.5g | 3.66g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +11.4% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +86.7% |
~equal in
Water
~88.21g
