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Cherry juice vs. Zwieback — In-Depth Nutrition Comparison

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Important differences between Cherry juice and Zwieback

  • Cherry juice has more Vitamin C, however, Zwieback has more Selenium, Folate, Vitamin B2, Vitamin B1, Vitamin E, Copper, and Fiber.
  • Zwieback's daily need coverage for Selenium is 52% more.
  • Cherry juice has 6 times more Vitamin C than Zwieback. Cherry juice has 32.1mg of Vitamin C, while Zwieback has 5.3mg.
  • Cherry juice is lower in Sodium.

The food varieties used in the comparison are Babyfood, juice, apple - cherry and Zwieback.

Infographic

Cherry juice vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +71.4%
Contains more CopperCopper +625%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +358.3%
Contains more SeleniumSelenium +28600%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 3.5% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65% 5.8%
Contains more Vitamin CVitamin C +505.7%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +1095%
Contains more Vitamin B3Vitamin B3 +1099.1%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +1860%
Contains more ProteinProtein +4950%
Contains more FatsFats +9600%
Contains more CarbsCarbs +562.5%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
29% 48% 23%
Saturated Fat: Sat. Fat 2.525 g
Monounsaturated Fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated Fat -99.2%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +6810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry juice Zwieback
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry juice Zwieback Opinion
Calories 47kcal 426kcal Zwieback
Protein 0.2g 10.1g Zwieback
Fats 0.1g 9.7g Zwieback
Vitamin C 32.1mg 5.3mg Cherry juice
Net carbs 10.9g 71.7g Zwieback
Carbs 11.2g 74.2g Zwieback
Cholesterol 0mg 8mg Cherry juice
Magnesium 3mg 14mg Zwieback
Calcium 7mg 20mg Zwieback
Potassium 110mg 305mg Zwieback
Iron 0.35mg 0.6mg Zwieback
Sugar 10.5g 12.5g Cherry juice
Fiber 0.3g 2.5g Zwieback
Copper 0.02mg 0.145mg Zwieback
Zinc 0.03mg 0.54mg Zwieback
Phosphorus 12mg 55mg Zwieback
Sodium 4mg 227mg Cherry juice
Vitamin A 18IU 58IU Zwieback
Vitamin A 1µg 16µg Zwieback
Vitamin E 0.02mg 2.44mg Zwieback
Selenium 0.1µg 28.7µg Zwieback
Vitamin B1 0.01mg 0.208mg Zwieback
Vitamin B2 0.02mg 0.239mg Zwieback
Vitamin B3 0.11mg 1.319mg Zwieback
Vitamin B5 0.537mg Zwieback
Vitamin B6 0.03mg 0.082mg Zwieback
Vitamin K 0.2µg 0.9µg Zwieback
Folate 0µg 87µg Zwieback
Trans Fat 0.012g Cherry juice
Choline 1.9mg 10.7mg Zwieback
Saturated Fat 0.02g 2.525g Cherry juice
Monounsaturated Fat 0g 4.244g Zwieback
Polyunsaturated fat 0.03g 2.073g Zwieback

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry juice Zwieback
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cherry juice
25%
Zwieback
Minerals Daily Need Coverage Score
4%
Cherry juice
34%
Zwieback

Comparison summary

Which food is richer in minerals?
Zwieback
Zwieback is relatively richer in minerals
Which food is lower in glycemic index?
Zwieback
Zwieback is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Zwieback
Zwieback is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry juice
Cherry juice is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Cherry juice
Cherry juice contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Cherry juice
Cherry juice is lower in Saturated Fat (difference - 2.505g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.