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  6. Cherry pie vs. American cheese

Cherry pie vs. American cheese — In-Depth Nutrition Comparison

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Important differences between cherry pie and American cheese

  • Cherry pie has more iron and vitamin B1; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc.
  • American cheese's daily need coverage for calcium is 104% more.
  • Cherry pie has 10 times more vitamin B1 than American cheese. Cherry pie has 0.148mg of vitamin B1, while American cheese has 0.015mg.
  • Cherry pie is lower in saturated fat.
  • Cherry pie has a higher glycemic index than American cheese.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Cherry pie vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +193.7%
Contains more CopperCopper +67.4%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +387.8%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +10350%
Contains more PotassiumPotassium +71.4%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +2036.7%
Contains more SeleniumSelenium +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B3Vitamin B3 +1578.9%
Contains more FolateFolate +237.5%
Contains more Vitamin AVitamin A +762.1%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie American cheese DV% diff.
Calcium 10mg 1045mg 104%
Phosphorus 30mg 641mg 87%
Saturated fat 2.985g 18.057g 69%
Sodium 191mg 1671mg 64%
Vitamin B12 0µg 1.5µg 63%
Cholesterol 0mg 100mg 33%
Protein 2.8g 18.13g 31%
Fats 12.2g 31.79g 30%
Vitamin A 29µg 250µg 25%
Selenium 7.8µg 20.2µg 23%
Zinc 0.2mg 2.49mg 21%
Iron 1.85mg 0.63mg 15%
Polyunsaturated fat 3.247g 1.286g 13%
Carbs 38.5g 3.7g 12%
Vitamin B1 0.148mg 0.015mg 11%
Vitamin B3 1.276mg 0.076mg 8%
Vitamin B2 0.125mg 0.234mg 8%
Monounsaturated fat 5.314g 8.236g 7%
Choline 36.2mg 7%
Manganese 0.2mg 0.041mg 7%
Vitamin B5 0.123mg 0.403mg 6%
Calories 270kcal 371kcal 5%
Vitamin E 0.8mg 5%
Folate 27µg 8µg 5%
Magnesium 9mg 26mg 4%
Vitamin D 23IU 3%
Copper 0.077mg 0.046mg 3%
Vitamin D 0.6µg 3%
Vitamin B6 0.034mg 0.054mg 2%
Vitamin K 2.6µg 2%
Potassium 77mg 132mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 3.7g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.072mg 0.772mg 0%
Isoleucine 0.088mg 0.938mg 0%
Leucine 0.17mg 1.716mg 0%
Lysine 0.067mg 1.516mg 0%
Methionine 0.043mg 0.475mg 0%
Phenylalanine 0.124mg 0.939mg 0%
Valine 0.104mg 1.187mg 0%
Histidine 0.057mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +940.5%
Contains more WaterWater +15.6%
Contains more ProteinProtein +547.5%
Contains more FatsFats +160.6%
Contains more OtherOther +867.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +152.5%
Contains more Mono. FatMonounsaturated fat +55%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.