Cherry pie vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and angel food cake
- Cherry pie is higher in iron, vitamin A, monounsaturated fat, and polyunsaturated fat, yet angel food cake is higher in phosphorus, vitamin B2, and calcium.
- Angel food cake covers your daily phosphorus needs 42% more than cherry pie.
- The amount of saturated fat in angel food cake is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.8% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +135.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more PhosphorusPhosphorus | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +292.8% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 324mg | 42% |
| Vitamin B2 | 0.125mg | 0.491mg | 28% |
| Sodium | 191mg | 749mg | 24% |
| Polyunsaturated fat | 3.247g | 0.367g | 19% |
| Fats | 12.2g | 0.8g | 18% |
| Iron | 1.85mg | 0.52mg | 17% |
| Monounsaturated fat | 5.314g | 0.071g | 13% |
| Saturated fat | 2.985g | 0.121g | 13% |
| Calcium | 10mg | 140mg | 13% |
| Protein | 2.8g | 5.9g | 6% |
| Fiber | 1.5g | 6% | |
| Carbs | 38.5g | 57.8g | 6% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B1 | 0.148mg | 0.102mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.123mg | 0.198mg | 2% |
| Folate | 27µg | 35µg | 2% |
| Vitamin B3 | 1.276mg | 0.883mg | 2% |
| Calories | 270kcal | 258kcal | 1% |
| Selenium | 7.8µg | 7.3µg | 1% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 56.3g | N/A |
| Potassium | 77mg | 93mg | 0% |
| Copper | 0.077mg | 0.078mg | 0% |
| Vitamin B6 | 0.034mg | 0.031mg | 0% |
| Tryptophan | 0.031mg | 0.075mg | 0% |
| Threonine | 0.072mg | 0.248mg | 0% |
| Isoleucine | 0.088mg | 0.312mg | 0% |
| Leucine | 0.17mg | 0.481mg | 0% |
| Lysine | 0.067mg | 0.364mg | 0% |
| Methionine | 0.043mg | 0.183mg | 0% |
| Phenylalanine | 0.124mg | 0.334mg | 0% |
| Valine | 0.104mg | 0.354mg | 0% |
| Histidine | 0.057mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1425% |
| Contains more WaterWater | +38% |
| Contains more ProteinProtein | +110.7% |
| Contains more CarbsCarbs | +50.1% |
| Contains more OtherOther | +228.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +7384.5% |
| Contains more Poly. FatPolyunsaturated fat | +784.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
