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Cherry pie vs. Baking powder — In-Depth Nutrition Comparison

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How are Cherry pie and Baking powder different?

  • Cherry pie has more Selenium, Vitamin B1, Vitamin B2, Manganese, and Vitamin B3, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder covers your daily need of Calcium 587% more than Cherry pie.

Pie, cherry, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Cherry pie vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +285%
Contains less Sodium -98.2%
Contains more Zinc +1900%
Contains more Copper +670%
Contains more Manganese +1718.2%
Contains more Selenium +3800%
Contains more Calcium +58660%
Contains more Iron +495.7%
Contains more Magnesium +200%
Contains more Phosphorus +7203.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +285%
Contains less Sodium -98.2%
Contains more Zinc +1900%
Contains more Copper +670%
Contains more Manganese +1718.2%
Contains more Selenium +3800%
Contains more Calcium +58660%
Contains more Iron +495.7%
Contains more Magnesium +200%
Contains more Phosphorus +7203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +39%
Contains more Water +816%
Contains more Other +9514.3%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +39%
Contains more Water +816%
Contains more Other +9514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Baking powder Opinion
Net carbs 38.5g 27.5g Cherry pie
Protein 2.8g 0g Cherry pie
Fats 12.2g 0g Cherry pie
Carbs 38.5g 27.7g Cherry pie
Calories 270kcal 53kcal Cherry pie
Fiber 0.2g Baking powder
Calcium 10mg 5876mg Baking powder
Iron 1.85mg 11.02mg Baking powder
Magnesium 9mg 27mg Baking powder
Phosphorus 30mg 2191mg Baking powder
Potassium 77mg 20mg Cherry pie
Sodium 191mg 10600mg Cherry pie
Zinc 0.2mg 0.01mg Cherry pie
Copper 0.077mg 0.01mg Cherry pie
Manganese 0.2mg 0.011mg Cherry pie
Selenium 7.8µg 0.2µg Cherry pie
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0mg Cherry pie
Vitamin B2 0.125mg 0mg Cherry pie
Vitamin B3 1.276mg 0mg Cherry pie
Vitamin B5 0.123mg 0mg Cherry pie
Vitamin B6 0.034mg 0mg Cherry pie
Folate 27µg 0µg Cherry pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0g Baking powder
Monounsaturated Fat 5.314g 0g Cherry pie
Polyunsaturated fat 3.247g 0g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
0%
Baking powder
Minerals Daily Need Coverage Score
22%
Cherry pie
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 10409mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.985g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.