Cherry pie vs. Bamboo shoots — In-Depth Nutrition Comparison
Compare
A recap on differences between cherry pie and bamboo shoots
- Cherry pie is higher in iron, selenium, and vitamin A, yet bamboo shoots are higher in vitamin B6, potassium, copper, and zinc.
- Cherry pie covers your daily iron needs 17% more than bamboo shoots.
- Cherry pie contains 48 times more sodium than bamboo shoots. While cherry pie contains 191mg of sodium, bamboo shoots contain only 4mg.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Bamboo shoots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +270% |
| Contains more SeleniumSelenium | +875% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +640.4% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +28.6% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +75814.3% |
| Contains more Poly. FatPolyunsaturated fat | +2323.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.134g | 21% |
| Fats | 12.2g | 0.3g | 18% |
| Iron | 1.85mg | 0.5mg | 17% |
| Vitamin B6 | 0.034mg | 0.24mg | 16% |
| Selenium | 7.8µg | 0.8µg | 13% |
| Monounsaturated fat | 5.314g | 0.007g | 13% |
| Saturated fat | 2.985g | 0.069g | 13% |
| Copper | 0.077mg | 0.19mg | 13% |
| Potassium | 77mg | 533mg | 13% |
| Calories | 270kcal | 27kcal | 12% |
| Carbs | 38.5g | 5.2g | 11% |
| Fiber | 2.2g | 9% | |
| Zinc | 0.2mg | 1.1mg | 8% |
| Sodium | 191mg | 4mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 27µg | 7µg | 5% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin B3 | 1.276mg | 0.6mg | 4% |
| Manganese | 0.2mg | 0.262mg | 3% |
| Vitamin C | 1mg | 4mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B5 | 0.123mg | 0.161mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Protein | 2.8g | 2.6g | 0% |
| Net carbs | 38.5g | 3g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Tryptophan | 0.031mg | 0.027mg | 0% |
| Threonine | 0.072mg | 0.086mg | 0% |
| Isoleucine | 0.088mg | 0.088mg | 0% |
| Leucine | 0.17mg | 0.14mg | 0% |
| Lysine | 0.067mg | 0.134mg | 0% |
| Methionine | 0.043mg | 0.03mg | 0% |
| Phenylalanine | 0.124mg | 0.09mg | 0% |
| Valine | 0.104mg | 0.106mg | 0% |
| Histidine | 0.057mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 2.916g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.