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  6. Cherry pie vs. Barbecue sauce

Cherry pie vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are cherry pie and barbecue sauce different?

  • Cherry pie has more iron, selenium, vitamin B1, folate, and vitamin B2 than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 36% higher.
  • Cherry pie contains 66 times more saturated fat than barbecue sauce. While cherry pie contains 2.985g of saturated fat, barbecue sauce contains only 0.045g.

Pie, cherry, prepared from recipe and Sauce, barbecue are the varieties used in this article.

Infographic

Cherry pie vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +189.1%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +201.3%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +163.6%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more FolateFolate +1250%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +120.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Barbecue sauce DV% diff.
Sodium 191mg 1027mg 36%
Polyunsaturated fat 3.247g 0.101g 21%
Fats 12.2g 0.63g 18%
Fructose 14.17g 18%
Iron 1.85mg 0.64mg 15%
Monounsaturated fat 5.314g 0.082g 13%
Saturated fat 2.985g 0.045g 13%
Selenium 7.8µg 1.3µg 12%
Vitamin B1 0.148mg 0.023mg 10%
Folate 27µg 2µg 6%
Calories 270kcal 172kcal 5%
Vitamin E 0.8mg 5%
Vitamin B2 0.125mg 0.056mg 5%
Potassium 77mg 232mg 5%
Protein 2.8g 0.82g 4%
Vitamin B3 1.276mg 0.597mg 4%
Fiber 0.9g 4%
Manganese 0.2mg 0.126mg 3%
Vitamin B6 0.034mg 0.075mg 3%
Calcium 10mg 33mg 2%
Vitamin A 29µg 11µg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Magnesium 9mg 13mg 1%
Vitamin B5 0.123mg 0.164mg 1%
Copper 0.077mg 0.072mg 1%
Phosphorus 30mg 20mg 1%
Carbs 38.5g 40.77g 1%
Vitamin C 1mg 0.6mg 0%
Net carbs 38.5g 39.87g N/A
Sugar 33.24g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.35g 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +241.5%
Contains more FatsFats +1836.5%
Contains more WaterWater +19.5%
Contains more OtherOther +338.6%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +6380.5%
Contains more Poly. FatPolyunsaturated fat +3114.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.