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Cherry pie vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Cherry pie and Bell pepper

  • Cherry pie has more Iron, Selenium, Vitamin B1, and Vitamin B2, however, Bell pepper has more Vitamin C, and Vitamin B6.
  • Bell pepper's daily need coverage for Vitamin C is 88% more.
  • Bell pepper is lower in Sodium.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Peppers, sweet, green, raw.

Infographic

Cherry pie vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +444.1%
Contains more Phosphorus +50%
Contains more Zinc +53.8%
Contains more Copper +16.7%
Contains more Manganese +63.9%
Contains more Selenium +∞%
Contains more Magnesium +11.1%
Contains more Potassium +127.3%
Contains less Sodium -98.4%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +444.1%
Contains more Phosphorus +50%
Contains more Zinc +53.8%
Contains more Copper +16.7%
Contains more Manganese +63.9%
Contains more Selenium +∞%
Contains more Magnesium +11.1%
Contains more Potassium +127.3%
Contains less Sodium -98.4%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B5 +24.2%
Contains more Folate +170%
Contains more Vitamin C +7940%
Contains more Vitamin B6 +558.8%
Equal in Vitamin A - 370
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B5 +24.2%
Contains more Folate +170%
Contains more Vitamin C +7940%
Contains more Vitamin B6 +558.8%
Equal in Vitamin A - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +225.6%
Contains more Fats +7076.5%
Contains more Carbs +729.7%
Contains more Other +59.1%
Contains more Water +105%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +225.6%
Contains more Fats +7076.5%
Contains more Carbs +729.7%
Contains more Other +59.1%
Contains more Water +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +66325%
Contains more Polyunsaturated fat +5137.1%
Contains less Saturated Fat -98.1%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +66325%
Contains more Polyunsaturated fat +5137.1%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Bell pepper
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Bell pepper Opinion
Net carbs 38.5g 2.94g Cherry pie
Protein 2.8g 0.86g Cherry pie
Fats 12.2g 0.17g Cherry pie
Carbs 38.5g 4.64g Cherry pie
Calories 270kcal 20kcal Cherry pie
Fructose 1.12g Bell pepper
Sugar 2.4g Cherry pie
Fiber 1.7g Bell pepper
Calcium 10mg 10mg
Iron 1.85mg 0.34mg Cherry pie
Magnesium 9mg 10mg Bell pepper
Phosphorus 30mg 20mg Cherry pie
Potassium 77mg 175mg Bell pepper
Sodium 191mg 3mg Bell pepper
Zinc 0.2mg 0.13mg Cherry pie
Copper 0.077mg 0.066mg Cherry pie
Manganese 0.2mg 0.122mg Cherry pie
Selenium 7.8µg 0µg Cherry pie
Vitamin A 409IU 370IU Cherry pie
Vitamin A RAE 29µg 18µg Cherry pie
Vitamin E 0.37mg Bell pepper
Vitamin C 1mg 80.4mg Bell pepper
Vitamin B1 0.148mg 0.057mg Cherry pie
Vitamin B2 0.125mg 0.028mg Cherry pie
Vitamin B3 1.276mg 0.48mg Cherry pie
Vitamin B5 0.123mg 0.099mg Cherry pie
Vitamin B6 0.034mg 0.224mg Bell pepper
Folate 27µg 10µg Cherry pie
Vitamin K 7.4µg Bell pepper
Tryptophan 0.031mg 0.012mg Cherry pie
Threonine 0.072mg 0.036mg Cherry pie
Isoleucine 0.088mg 0.024mg Cherry pie
Leucine 0.17mg 0.036mg Cherry pie
Lysine 0.067mg 0.039mg Cherry pie
Methionine 0.043mg 0.007mg Cherry pie
Phenylalanine 0.124mg 0.092mg Cherry pie
Valine 0.104mg 0.036mg Cherry pie
Histidine 0.057mg 0.01mg Cherry pie
Saturated Fat 2.985g 0.058g Bell pepper
Monounsaturated Fat 5.314g 0.008g Cherry pie
Polyunsaturated fat 3.247g 0.062g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
34%
Bell pepper
Minerals Daily Need Coverage Score
22%
Cherry pie
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.