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  6. Cherry pie vs. Bell pepper

Cherry pie vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between cherry pie and bell peppers

  • Cherry pie has more iron, selenium, vitamin B1, and vitamin B2; however, bell peppers have more vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 88% more.
  • Bell peppers are lower in sodium.
  • Cherry pie has a higher glycemic index than bell peppers.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Peppers, sweet, green, raw.

Infographic

Cherry pie vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +444.1%
Contains more CopperCopper +16.7%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +127.3%
Contains less SodiumSodium -98.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +159.6%
Contains more Vitamin B2Vitamin B2 +346.4%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more FolateFolate +170%
Contains more Vitamin CVitamin C +7940%
Contains more Vitamin B6Vitamin B6 +558.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Bell pepper DV% diff.
Vitamin C 1mg 80.4mg 88%
Polyunsaturated fat 3.247g 0.062g 21%
Fats 12.2g 0.17g 19%
Iron 1.85mg 0.34mg 19%
Vitamin B6 0.034mg 0.224mg 15%
Selenium 7.8µg 0µg 14%
Calories 270kcal 20kcal 13%
Monounsaturated fat 5.314g 0.008g 13%
Saturated fat 2.985g 0.058g 13%
Carbs 38.5g 4.64g 11%
Sodium 191mg 3mg 8%
Vitamin B1 0.148mg 0.057mg 8%
Fiber 1.7g 7%
Vitamin B2 0.125mg 0.028mg 7%
Vitamin K 7.4µg 6%
Vitamin B3 1.276mg 0.48mg 5%
Folate 27µg 10µg 4%
Protein 2.8g 0.86g 4%
Potassium 77mg 175mg 3%
Manganese 0.2mg 0.122mg 3%
Vitamin E 0.37mg 2%
Choline 5.5mg 1%
Zinc 0.2mg 0.13mg 1%
Copper 0.077mg 0.066mg 1%
Fructose 1.12g 1%
Vitamin A 29µg 18µg 1%
Phosphorus 30mg 20mg 1%
Net carbs 38.5g 2.94g N/A
Magnesium 9mg 10mg 0%
Calcium 10mg 10mg 0%
Sugar 2.4g N/A
Vitamin B5 0.123mg 0.099mg 0%
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.072mg 0.036mg 0%
Isoleucine 0.088mg 0.024mg 0%
Leucine 0.17mg 0.036mg 0%
Lysine 0.067mg 0.039mg 0%
Methionine 0.043mg 0.007mg 0%
Phenylalanine 0.124mg 0.092mg 0%
Valine 0.104mg 0.036mg 0%
Histidine 0.057mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +729.7%
Contains more OtherOther +59.1%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +66325%
Contains more Poly. FatPolyunsaturated fat +5137.1%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.