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Cherry pie vs. Blueberry — In-Depth Nutrition Comparison

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How are cherry pie and blueberries different?

  • Cherry pie is higher in iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3; however, blueberries are richer in vitamin C and manganese.
  • Daily need coverage for iron for cherry pie is 20% higher.
  • Cherry pie contains 191 times more sodium than blueberries. While cherry pie contains 191mg of sodium, blueberries contain only 1mg.

Pie, cherry, prepared from recipe and Blueberries, raw are the varieties used in this article.

Infographic

Cherry pie vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +66.7%
Contains more IronIron +560.7%
Contains more CopperCopper +35.1%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +68%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin B6Vitamin B6 +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Blueberry DV% diff.
Polyunsaturated fat 3.247g 0.146g 21%
Iron 1.85mg 0.28mg 20%
Fats 12.2g 0.33g 18%
Vitamin K 19.3µg 16%
Selenium 7.8µg 0.1µg 14%
Monounsaturated fat 5.314g 0.047g 13%
Saturated fat 2.985g 0.028g 13%
Calories 270kcal 57kcal 11%
Fiber 2.4g 10%
Vitamin C 1mg 9.7mg 10%
Vitamin B1 0.148mg 0.037mg 9%
Carbs 38.5g 14.49g 8%
Sodium 191mg 1mg 8%
Fructose 4.97g 6%
Manganese 0.2mg 0.336mg 6%
Vitamin B2 0.125mg 0.041mg 6%
Folate 27µg 6µg 5%
Vitamin B3 1.276mg 0.418mg 5%
Vitamin E 0.57mg 4%
Protein 2.8g 0.74g 4%
Phosphorus 30mg 12mg 3%
Vitamin A 29µg 3µg 3%
Copper 0.077mg 0.057mg 2%
Magnesium 9mg 6mg 1%
Choline 6mg 1%
Vitamin B6 0.034mg 0.052mg 1%
Net carbs 38.5g 12.09g N/A
Calcium 10mg 6mg 0%
Potassium 77mg 77mg 0%
Sugar 9.96g N/A
Zinc 0.2mg 0.16mg 0%
Starch 0.03g 0%
Vitamin B5 0.123mg 0.124mg 0%
Tryptophan 0.031mg 0.003mg 0%
Threonine 0.072mg 0.02mg 0%
Isoleucine 0.088mg 0.023mg 0%
Leucine 0.17mg 0.044mg 0%
Lysine 0.067mg 0.013mg 0%
Methionine 0.043mg 0.012mg 0%
Phenylalanine 0.124mg 0.026mg 0%
Valine 0.104mg 0.031mg 0%
Histidine 0.057mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +278.4%
Contains more FatsFats +3597%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +204.3%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +11206.4%
Contains more Poly. FatPolyunsaturated fat +2124%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.