Cherry pie vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between cherry pie and bratwurst
- Cherry pie contains less vitamin B12, zinc, vitamin B1, phosphorus, vitamin B6, vitamin B3, and selenium than bratwurst.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- The amount of saturated fat in cherry pie is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +387.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more ZincZinc | +1135% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +461% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Sodium | 191mg | 848mg | 29% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 12.2g | 26.34g | 22% |
| Zinc | 0.2mg | 2.47mg | 21% |
| Protein | 2.8g | 12.2g | 19% |
| Vitamin B1 | 0.148mg | 0.38mg | 19% |
| Phosphorus | 30mg | 130mg | 14% |
| Saturated fat | 2.985g | 6.08g | 14% |
| Vitamin B6 | 0.034mg | 0.2mg | 13% |
| Carbs | 38.5g | 2g | 12% |
| Iron | 1.85mg | 1mg | 11% |
| Selenium | 7.8µg | 14.1µg | 11% |
| Polyunsaturated fat | 3.247g | 1.58g | 11% |
| Vitamin B3 | 1.276mg | 3.11mg | 11% |
| Vitamin B5 | 0.123mg | 0.69mg | 11% |
| Monounsaturated fat | 5.314g | 8g | 7% |
| Manganese | 0.2mg | 0.041mg | 7% |
| Vitamin B2 | 0.125mg | 0.213mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Potassium | 77mg | 283mg | 6% |
| Vitamin A | 29µg | 0µg | 3% |
| Calories | 270kcal | 297kcal | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 2g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Copper | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.031mg | 0.107mg | 0% |
| Threonine | 0.072mg | 0.465mg | 0% |
| Isoleucine | 0.088mg | 0.485mg | 0% |
| Leucine | 0.17mg | 0.81mg | 0% |
| Lysine | 0.067mg | 0.903mg | 0% |
| Methionine | 0.043mg | 0.364mg | 0% |
| Phenylalanine | 0.124mg | 0.405mg | 0% |
| Valine | 0.104mg | 0.464mg | 0% |
| Histidine | 0.057mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1825% |
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +115.9% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +301.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
| Contains more Mono. FatMonounsaturated fat | +50.5% |
