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  6. Cherry pie vs. Buttermilk

Cherry pie vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between cherry pie and buttermilk?

  • Cherry pie is higher in iron, selenium, vitamin B1, manganese, vitamin B3, and copper; however, buttermilk is richer in calcium, vitamin B12, and phosphorus.
  • Cherry pie's daily need coverage for iron is 23% more.
  • Buttermilk contains 100 times less manganese than cherry pie. Cherry pie contains 0.2mg of manganese, while buttermilk contains 0.002mg.
  • Buttermilk has less saturated fat.

We used Pie, cherry, prepared from recipe and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Cherry pie vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +3600%
Contains more CopperCopper +600%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +290%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +96.1%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +196.7%
~equal in Sodium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +335.3%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more FolateFolate +440%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.034mg

All nutrients comparison - raw data values

Nutrient Cherry pie Buttermilk DV% diff.
Iron 1.85mg 0.05mg 23%
Polyunsaturated fat 3.247g 0.033g 21%
Fats 12.2g 0.88g 17%
Monounsaturated fat 5.314g 0.254g 13%
Calories 270kcal 40kcal 12%
Calcium 10mg 116mg 11%
Carbs 38.5g 4.79g 11%
Saturated fat 2.985g 0.548g 11%
Selenium 7.8µg 2µg 11%
Vitamin B1 0.148mg 0.034mg 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.2mg 0.002mg 9%
Phosphorus 30mg 89mg 8%
Vitamin B3 1.276mg 0.058mg 8%
Copper 0.077mg 0.011mg 7%
Folate 27µg 5µg 6%
Choline 17.7mg 3%
Vitamin B5 0.123mg 0.275mg 3%
Vitamin B2 0.125mg 0.154mg 2%
Potassium 77mg 151mg 2%
Zinc 0.2mg 0.42mg 2%
Vitamin A 29µg 14µg 2%
Protein 2.8g 3.31g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 38.5g 4.79g N/A
Vitamin D 1IU 0%
Magnesium 9mg 11mg 0%
Sugar 4.79g N/A
Sodium 191mg 190mg 0%
Vitamin E 0.05mg 0%
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.042mg 0%
Threonine 0.072mg 0.141mg 0%
Isoleucine 0.088mg 0.171mg 0%
Leucine 0.17mg 0.313mg 0%
Lysine 0.067mg 0.277mg 0%
Methionine 0.043mg 0.087mg 0%
Phenylalanine 0.124mg 0.171mg 0%
Valine 0.104mg 0.217mg 0%
Histidine 0.057mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +1286.4%
Contains more CarbsCarbs +703.8%
Contains more ProteinProtein +18.2%
Contains more WaterWater +96.8%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1992.1%
Contains more Poly. FatPolyunsaturated fat +9739.4%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.