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  6. Cherry pie vs. Camembert

Cherry pie vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and camembert?

  • Cherry pie is richer in iron, while camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc.
  • Camembert's daily need coverage for saturated fat is 61% higher.
  • Camembert has 6 times less iron than cherry pie. Cherry pie has 1.85mg of iron, while camembert has 0.33mg.
  • Cherry pie is lower in sodium.
  • Cherry pie has a higher glycemic index (59) than camembert (27).

We used Pie, cherry, prepared from recipe and Cheese, camembert types in this comparison.

Infographic

Cherry pie vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +460.6%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +426.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +3780%
Contains more PotassiumPotassium +142.9%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +1056.7%
Contains more SeleniumSelenium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin AVitamin A +731%
Contains more Vitamin B2Vitamin B2 +290.4%
Contains more Vitamin B5Vitamin B5 +1008.9%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +129.6%

All nutrients comparison - raw data values

Nutrient Cherry pie Camembert DV% diff.
Saturated fat 2.985g 15.259g 56%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 30mg 347mg 45%
Calcium 10mg 388mg 38%
Protein 2.8g 19.8g 34%
Sodium 191mg 842mg 28%
Vitamin B2 0.125mg 0.488mg 28%
Vitamin B5 0.123mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Vitamin A 29µg 241µg 24%
Zinc 0.2mg 2.38mg 20%
Fats 12.2g 24.26g 19%
Iron 1.85mg 0.33mg 19%
Polyunsaturated fat 3.247g 0.724g 17%
Vitamin B6 0.034mg 0.227mg 15%
Carbs 38.5g 0.46g 13%
Selenium 7.8µg 14.5µg 12%
Vitamin B1 0.148mg 0.028mg 10%
Folate 27µg 62µg 9%
Manganese 0.2mg 0.038mg 7%
Copper 0.077mg 0.021mg 6%
Vitamin B3 1.276mg 0.63mg 4%
Monounsaturated fat 5.314g 7.023g 4%
Choline 15.4mg 3%
Potassium 77mg 187mg 3%
Magnesium 9mg 20mg 3%
Vitamin K 2µg 2%
Calories 270kcal 300kcal 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin E 0.21mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0.307mg 0%
Threonine 0.072mg 0.717mg 0%
Isoleucine 0.088mg 0.968mg 0%
Leucine 0.17mg 1.84mg 0%
Lysine 0.067mg 1.766mg 0%
Methionine 0.043mg 0.565mg 0%
Phenylalanine 0.124mg 1.105mg 0%
Valine 0.104mg 1.279mg 0%
Histidine 0.057mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +8269.6%
Contains more ProteinProtein +607.1%
Contains more FatsFats +98.9%
Contains more WaterWater +13.1%
Contains more OtherOther +425.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +348.5%
Contains more Mono. FatMonounsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.