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Cherry pie vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and caramel

  • Cherry pie has more iron, selenium, manganese, vitamin A, and vitamin B3; however, caramel is higher in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Cherry pie covers your daily need for iron, 21% more than caramel.
  • Cherry pie has 18 times more manganese than caramel. While cherry pie has 0.2mg of manganese, caramel has only 0.011mg.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Candies, caramels.

Infographic

Cherry pie vs Caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1221.4%
Contains more CopperCopper +327.8%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +1718.2%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +177.9%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +43.7%
Contains more Vitamin B3Vitamin B3 +762.2%
Contains more FolateFolate +575%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B5Vitamin B5 +404.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Caramel DV% diff.
Iron 1.85mg 0.14mg 21%
Vitamin B12 0µg 0.3µg 13%
Carbs 38.5g 77g 13%
Calcium 10mg 138mg 13%
Phosphorus 30mg 114mg 12%
Selenium 7.8µg 1.8µg 11%
Vitamin B5 0.123mg 0.62mg 10%
Vitamin B2 0.125mg 0.256mg 10%
Monounsaturated fat 5.314g 1.542g 9%
Manganese 0.2mg 0.011mg 8%
Vitamin B3 1.276mg 0.148mg 7%
Copper 0.077mg 0.018mg 7%
Calories 270kcal 382kcal 6%
Fats 12.2g 8.1g 6%
Folate 27µg 4µg 6%
Protein 2.8g 4.6g 4%
Vitamin B1 0.148mg 0.103mg 4%
Potassium 77mg 214mg 4%
Vitamin E 0.46mg 3%
Cholesterol 0mg 7mg 2%
Polyunsaturated fat 3.247g 3.478g 2%
Vitamin A 29µg 12µg 2%
Vitamin K 1.8µg 2%
Saturated fat 2.985g 2.476g 2%
Vitamin B6 0.034mg 0.056mg 2%
Magnesium 9mg 17mg 2%
Zinc 0.2mg 0.44mg 2%
Sodium 191mg 245mg 2%
Choline 8mg 1%
Vitamin C 1mg 0.4mg 1%
Net carbs 38.5g 77g N/A
Sugar 65.5g N/A
Tryptophan 0.031mg 0.06mg 0%
Threonine 0.072mg 0.192mg 0%
Isoleucine 0.088mg 0.258mg 0%
Leucine 0.17mg 0.417mg 0%
Lysine 0.067mg 0.338mg 0%
Methionine 0.043mg 0.107mg 0%
Phenylalanine 0.124mg 0.205mg 0%
Valine 0.104mg 0.285mg 0%
Histidine 0.057mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +50.6%
Contains more WaterWater +438.8%
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +100%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +244.6%
Contains less Sat. FatSaturated fat -17.1%
~equal in Polyunsaturated fat ~3.478g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.