Cherry pie vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between cherry pie and castanea crenata
- Cherry pie has more vitamin A, while castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, magnesium, and zinc.
- Castanea crenata's daily need coverage for manganese is 60% higher.
- Castanea crenata contains 38 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while castanea crenata contains 0.078g.
The food types used in this comparison are Pie, cherry, prepared from recipe and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more CopperCopper | +629.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin CVitamin C | +2530% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.591mg | 60% |
| Copper | 0.077mg | 0.562mg | 54% |
| Vitamin C | 1mg | 26.3mg | 28% |
| Polyunsaturated fat | 3.247g | 0.138g | 21% |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Fats | 12.2g | 0.53g | 18% |
| Vitamin B1 | 0.148mg | 0.344mg | 16% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.278g | 13% |
| Saturated fat | 2.985g | 0.078g | 13% |
| Magnesium | 9mg | 49mg | 10% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Sodium | 191mg | 14mg | 8% |
| Potassium | 77mg | 329mg | 7% |
| Calories | 270kcal | 154kcal | 6% |
| Phosphorus | 30mg | 72mg | 6% |
| Iron | 1.85mg | 1.45mg | 5% |
| Folate | 27µg | 47µg | 5% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin B2 | 0.125mg | 0.163mg | 3% |
| Vitamin B5 | 0.123mg | 0.206mg | 2% |
| Calcium | 10mg | 31mg | 2% |
| Protein | 2.8g | 2.25g | 1% |
| Vitamin B3 | 1.276mg | 1.5mg | 1% |
| Carbs | 38.5g | 34.91g | 1% |
| Net carbs | 38.5g | 34.91g | N/A |
| Tryptophan | 0.031mg | 0.032mg | 0% |
| Threonine | 0.072mg | 0.09mg | 0% |
| Isoleucine | 0.088mg | 0.111mg | 0% |
| Leucine | 0.17mg | 0.139mg | 0% |
| Lysine | 0.067mg | 0.147mg | 0% |
| Methionine | 0.043mg | 0.054mg | 0% |
| Phenylalanine | 0.124mg | 0.088mg | 0% |
| Valine | 0.104mg | 0.134mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +2201.9% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1811.5% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
