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Cherry pie vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between cherry pie and celeriac

  • Cherry pie has more iron, selenium, vitamin A, vitamin B1, and vitamin B2; however, celeriac is richer in phosphorus, vitamin B6, vitamin C, and potassium.
  • Cherry pie covers your daily saturated fat needs 15% more than celeriac.
  • Celeriac contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of celeriac is 35.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Celeriac, raw.

Infographic

Cherry pie vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +164.3%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +289.6%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -47.6%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more FolateFolate +237.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +385.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +318.5%
Contains more WaterWater +92.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +9062.1%
Contains more Poly. FatPolyunsaturated fat +2093.9%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Celeriac
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Celeriac DV% diff.
Vitamin K 41µg 34%
Polyunsaturated fat 3.247g 0.148g 21%
Fats 12.2g 0.3g 18%
Iron 1.85mg 0.7mg 14%
Monounsaturated fat 5.314g 0.058g 13%
Saturated fat 2.985g 0.079g 13%
Selenium 7.8µg 0.7µg 13%
Phosphorus 30mg 115mg 12%
Calories 270kcal 42kcal 11%
Carbs 38.5g 9.2g 10%
Vitamin B6 0.034mg 0.165mg 10%
Vitamin B1 0.148mg 0.05mg 8%
Vitamin C 1mg 8mg 8%
Fiber 1.8g 7%
Potassium 77mg 300mg 7%
Folate 27µg 8µg 5%
Vitamin B2 0.125mg 0.06mg 5%
Vitamin B5 0.123mg 0.352mg 5%
Sodium 191mg 100mg 4%
Vitamin B3 1.276mg 0.7mg 4%
Vitamin A 29µg 0µg 3%
Protein 2.8g 1.5g 3%
Calcium 10mg 43mg 3%
Magnesium 9mg 20mg 3%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Manganese 0.2mg 0.158mg 2%
Copper 0.077mg 0.07mg 1%
Zinc 0.2mg 0.33mg 1%
Net carbs 38.5g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
19%
Celeriac
Minerals Daily Need Coverage Score
22%
Cherry pie
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.906g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.