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  6. Cherry pie vs. Celery

Cherry pie vs. Celery — In-Depth Nutrition Comparison

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Important differences between cherry pie and celery

  • Cherry pie has more iron, selenium, vitamin B1, vitamin B3, vitamin B2, and polyunsaturated fat; however, celery has more potassium.
  • Cherry pie's daily need coverage for iron is 21% more.
  • Cherry pie has 71 times more saturated fat than celery. Cherry pie has 2.985g of saturated fat, while celery has 0.042g.
  • Cherry pie has a higher glycemic index than celery.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Celery, raw.

Infographic

Cherry pie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +825%
Contains more CopperCopper +120%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +237.7%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Celery DV% diff.
Vitamin K 29.3µg 24%
Iron 1.85mg 0.2mg 21%
Polyunsaturated fat 3.247g 0.079g 21%
Fats 12.2g 0.17g 19%
Calories 270kcal 16kcal 13%
Monounsaturated fat 5.314g 0.032g 13%
Saturated fat 2.985g 0.042g 13%
Selenium 7.8µg 0.4µg 13%
Carbs 38.5g 2.97g 12%
Vitamin B1 0.148mg 0.021mg 11%
Vitamin B3 1.276mg 0.32mg 6%
Fiber 1.6g 6%
Potassium 77mg 260mg 5%
Copper 0.077mg 0.035mg 5%
Sodium 191mg 80mg 5%
Vitamin B2 0.125mg 0.057mg 5%
Protein 2.8g 0.69g 4%
Manganese 0.2mg 0.103mg 4%
Vitamin B6 0.034mg 0.074mg 3%
Calcium 10mg 40mg 3%
Vitamin C 1mg 3.1mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.123mg 0.246mg 2%
Folate 27µg 36µg 2%
Vitamin A 29µg 22µg 1%
Phosphorus 30mg 24mg 1%
Zinc 0.2mg 0.13mg 1%
Choline 6.1mg 1%
Net carbs 38.5g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 1.34g N/A
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.072mg 0.02mg 0%
Isoleucine 0.088mg 0.021mg 0%
Leucine 0.17mg 0.032mg 0%
Lysine 0.067mg 0.027mg 0%
Methionine 0.043mg 0.005mg 0%
Phenylalanine 0.124mg 0.02mg 0%
Valine 0.104mg 0.027mg 0%
Histidine 0.057mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +1196.3%
Contains more WaterWater +108.4%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +4010.1%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.