Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between cherry pie and celery

  • Cherry pie has more iron, selenium, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat; however, celery has more potassium.
  • Cherry pie's daily need coverage for iron is 21% more.
  • Cherry pie has 166 times more monounsaturated fat than celery. Cherry pie has 5.314g of monounsaturated fat, while celery has 0.032g.
  • Celery is lower in saturated fat.
  • Cherry pie has a higher glycemic index than celery.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Celery, raw.

Infographic

Cherry pie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +825%
Contains more CopperCopper +120%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +237.7%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B3Vitamin B3 +298.8%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +305.8%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +1196.3%
Contains more WaterWater +108.4%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +4010.1%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Celery
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Celery DV% diff.
Vitamin K 29.3µg 24%
Iron 1.85mg 0.2mg 21%
Polyunsaturated fat 3.247g 0.079g 21%
Fats 12.2g 0.17g 19%
Calories 270kcal 16kcal 13%
Monounsaturated fat 5.314g 0.032g 13%
Saturated fat 2.985g 0.042g 13%
Selenium 7.8µg 0.4µg 13%
Carbs 38.5g 2.97g 12%
Vitamin B1 0.148mg 0.021mg 11%
Vitamin B3 1.276mg 0.32mg 6%
Fiber 1.6g 6%
Potassium 77mg 260mg 5%
Copper 0.077mg 0.035mg 5%
Sodium 191mg 80mg 5%
Vitamin B2 0.125mg 0.057mg 5%
Protein 2.8g 0.69g 4%
Manganese 0.2mg 0.103mg 4%
Vitamin B6 0.034mg 0.074mg 3%
Calcium 10mg 40mg 3%
Vitamin C 1mg 3.1mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.123mg 0.246mg 2%
Folate 27µg 36µg 2%
Vitamin A 29µg 22µg 1%
Phosphorus 30mg 24mg 1%
Zinc 0.2mg 0.13mg 1%
Choline 6.1mg 1%
Net carbs 38.5g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 1.34g N/A
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.072mg 0.02mg 0%
Isoleucine 0.088mg 0.021mg 0%
Leucine 0.17mg 0.032mg 0%
Lysine 0.067mg 0.027mg 0%
Methionine 0.043mg 0.005mg 0%
Phenylalanine 0.124mg 0.02mg 0%
Valine 0.104mg 0.027mg 0%
Histidine 0.057mg 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
14%
Celery
Minerals Daily Need Coverage Score
22%
Cherry pie
10%
Celery

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.34g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 2.943g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.