Cherry pie vs. Chayote — In-Depth Nutrition Comparison
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How are cherry pie and chayote different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin A, and vitamin B2; however, chayote is richer in folate, vitamin C, and copper.
- Cherry pie covers your daily need for iron, 19% more than chayote.
- Chayote contains less saturated fat.
Pie, cherry, prepared from recipe and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +444.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +3800% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492% |
| Contains more Vitamin B2Vitamin B2 | +331% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin CVitamin C | +670% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.057g | 21% |
| Iron | 1.85mg | 0.34mg | 19% |
| Fats | 12.2g | 0.13g | 19% |
| Folate | 27µg | 93µg | 17% |
| Selenium | 7.8µg | 0.2µg | 14% |
| Calories | 270kcal | 19kcal | 13% |
| Monounsaturated fat | 5.314g | 0.01g | 13% |
| Saturated fat | 2.985g | 0.028g | 13% |
| Carbs | 38.5g | 4.51g | 11% |
| Vitamin B1 | 0.148mg | 0.025mg | 10% |
| Sodium | 191mg | 2mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin C | 1mg | 7.7mg | 7% |
| Vitamin B2 | 0.125mg | 0.029mg | 7% |
| Copper | 0.077mg | 0.123mg | 5% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Vitamin B3 | 1.276mg | 0.47mg | 5% |
| Protein | 2.8g | 0.82g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.123mg | 0.249mg | 3% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Phosphorus | 30mg | 18mg | 2% |
| Choline | 9.2mg | 2% | |
| Calcium | 10mg | 17mg | 1% |
| Potassium | 77mg | 125mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 38.5g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Manganese | 0.2mg | 0.189mg | 0% |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0.04mg | 0% |
| Isoleucine | 0.088mg | 0.044mg | 0% |
| Leucine | 0.17mg | 0.077mg | 0% |
| Lysine | 0.067mg | 0.039mg | 0% |
| Methionine | 0.043mg | 0.001mg | 0% |
| Phenylalanine | 0.124mg | 0.047mg | 0% |
| Valine | 0.104mg | 0.063mg | 0% |
| Histidine | 0.057mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +9284.6% |
| Contains more CarbsCarbs | +753.7% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +53040% |
| Contains more Poly. FatPolyunsaturated fat | +5596.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
