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  6. Cherry pie vs. Blue cheese

Cherry pie vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and blue cheese

  • Cherry pie has more iron; however, blue cheese is higher in calcium, phosphorus, vitamin B12, vitamin B5, zinc, and vitamin B2.
  • Blue cheese covers your daily need for saturated fat, 78% more than cherry pie.
  • Cherry pie has 6 times more iron than blue cheese. While cherry pie has 1.85mg of iron, blue cheese has only 0.31mg.
  • Cherry pie has less sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Cheese, blue.

Infographic

Cherry pie vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +496.8%
Contains more CopperCopper +92.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2122.2%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +232.5%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +1190%
Contains more SeleniumSelenium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +410.3%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin AVitamin A +582.8%
Contains more Vitamin B2Vitamin B2 +205.6%
Contains more Vitamin B5Vitamin B5 +1305.7%
Contains more Vitamin B6Vitamin B6 +388.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Cherry pie Blue cheese DV% diff.
Saturated fat 2.985g 18.669g 71%
Calcium 10mg 528mg 52%
Phosphorus 30mg 387mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 191mg 1146mg 42%
Protein 2.8g 21.4g 37%
Vitamin B5 0.123mg 1.729mg 32%
Fats 12.2g 28.74g 25%
Cholesterol 0mg 75mg 25%
Zinc 0.2mg 2.66mg 22%
Vitamin B2 0.125mg 0.382mg 20%
Vitamin A 29µg 198µg 19%
Iron 1.85mg 0.31mg 19%
Polyunsaturated fat 3.247g 0.8g 16%
Carbs 38.5g 2.34g 12%
Selenium 7.8µg 14.5µg 12%
Vitamin B6 0.034mg 0.166mg 10%
Vitamin B1 0.148mg 0.029mg 10%
Manganese 0.2mg 0.009mg 8%
Monounsaturated fat 5.314g 7.778g 6%
Potassium 77mg 256mg 5%
Calories 270kcal 353kcal 4%
Copper 0.077mg 0.04mg 4%
Vitamin D 0.5µg 3%
Magnesium 9mg 23mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin B3 1.276mg 1.016mg 2%
Vitamin K 2.4µg 2%
Folate 27µg 36µg 2%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.031mg 0.312mg 0%
Threonine 0.072mg 0.785mg 0%
Isoleucine 0.088mg 1.124mg 0%
Leucine 0.17mg 1.919mg 0%
Lysine 0.067mg 1.852mg 0%
Methionine 0.043mg 0.584mg 0%
Phenylalanine 0.124mg 1.087mg 0%
Valine 0.104mg 1.556mg 0%
Histidine 0.057mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1545.3%
Contains more ProteinProtein +664.3%
Contains more FatsFats +135.6%
Contains more OtherOther +630%
~equal in Water ~42.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains more Mono. FatMonounsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.