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  6. Cherry pie vs. Cheese crackers

Cherry pie vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and cheese crackers

  • Cherry pie has less iron, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, manganese, vitamin B12, and calcium than cheese crackers.
  • Cheese crackers cover your daily need for iron, 38% more than cherry pie.
  • Cherry pie has less sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Crackers, cheese, regular.

Infographic

Cherry pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +163.8%
Contains more CopperCopper +62.3%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +181%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.6%
Contains more Vitamin B1Vitamin B1 +279.7%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +379.1%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +463%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Cheese crackers DV% diff.
Polyunsaturated fat 3.247g 10.09g 46%
Iron 1.85mg 4.88mg 38%
Vitamin B1 0.148mg 0.562mg 35%
Sodium 191mg 973mg 34%
Folate 27µg 152µg 31%
Vitamin B3 1.276mg 6.113mg 30%
Phosphorus 30mg 200mg 24%
Starch 52.56g 22%
Vitamin B2 0.125mg 0.338mg 16%
Manganese 0.2mg 0.562mg 16%
Protein 2.8g 10.93g 16%
Fats 12.2g 22.74g 16%
Vitamin E 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Calcium 10mg 136mg 13%
Calories 270kcal 489kcal 11%
Selenium 7.8µg 13.5µg 10%
Vitamin B6 0.034mg 0.17mg 10%
Saturated fat 2.985g 5.288g 10%
Fiber 2.3g 9%
Zinc 0.2mg 1.19mg 9%
Vitamin K 9.4µg 8%
Vitamin B5 0.123mg 0.472mg 7%
Carbs 38.5g 59.42g 7%
Copper 0.077mg 0.125mg 5%
Magnesium 9mg 25mg 4%
Potassium 77mg 156mg 2%
Choline 8.7mg 2%
Vitamin A 29µg 17µg 1%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 5.314g 5.744g 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.031mg 0.129mg 0%
Threonine 0.072mg 0.295mg 0%
Isoleucine 0.088mg 0.424mg 0%
Leucine 0.17mg 0.744mg 0%
Lysine 0.067mg 0.418mg 0%
Methionine 0.043mg 0.194mg 0%
Phenylalanine 0.124mg 0.49mg 0%
Valine 0.104mg 0.478mg 0%
Histidine 0.057mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1190.1%
Contains more ProteinProtein +290.4%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +54.3%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Poly. FatPolyunsaturated fat +210.7%
~equal in Monounsaturated fat ~5.744g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.