Cherry pie vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and cream cheese?
- Cherry pie is richer in iron, vitamin B1, and manganese, while cream cheese is higher in vitamin A, phosphorus, vitamin B1,2, calcium, and vitamin B2.
- Cream cheese's daily need coverage for saturated fat is 86% higher.
- Cream cheese has 18 times less manganese than cherry pie. Cherry pie has 0.2mg of manganese, while cream cheese has 0.011mg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than cream cheese (0).
We used Pie, cherry, prepared from recipe and Cheese, cream types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1581.8% |
| Contains more CopperCopper | +327.8% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +870% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +256.7% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B3Vitamin B3 | +1302.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +962.1% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B5Vitamin B5 | +320.3% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.985g | 20.213g | 78% |
| Cholesterol | 0mg | 101mg | 34% |
| Fats | 12.2g | 34.44g | 34% |
| Vitamin A | 29µg | 308µg | 31% |
| Iron | 1.85mg | 0.11mg | 22% |
| Polyunsaturated fat | 3.247g | 1.483g | 12% |
| Carbs | 38.5g | 5.52g | 11% |
| Phosphorus | 30mg | 107mg | 11% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Monounsaturated fat | 5.314g | 8.907g | 9% |
| Calcium | 10mg | 97mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.123mg | 0.517mg | 8% |
| Vitamin B2 | 0.125mg | 0.23mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Vitamin B3 | 1.276mg | 0.091mg | 7% |
| Copper | 0.077mg | 0.018mg | 7% |
| Protein | 2.8g | 6.15g | 7% |
| Vitamin E | 0.86mg | 6% | |
| Sodium | 191mg | 314mg | 5% |
| Folate | 27µg | 9µg | 5% |
| Choline | 27.2mg | 5% | |
| Calories | 270kcal | 350kcal | 4% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.034mg | 0.056mg | 2% |
| Potassium | 77mg | 132mg | 2% |
| Selenium | 7.8µg | 8.6µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 5.52g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.031mg | 0.069mg | 0% |
| Threonine | 0.072mg | 0.233mg | 0% |
| Isoleucine | 0.088mg | 0.324mg | 0% |
| Leucine | 0.17mg | 0.657mg | 0% |
| Lysine | 0.067mg | 0.567mg | 0% |
| Methionine | 0.043mg | 0.191mg | 0% |
| Phenylalanine | 0.124mg | 0.291mg | 0% |
| Valine | 0.104mg | 0.395mg | 0% |
| Histidine | 0.057mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +597.5% |
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +182.3% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
