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  6. Cherry pie vs. Port Salut

Cherry pie vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and port Salut

  • Cherry pie has more iron; however, port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Port Salut covers your daily need for saturated fat, 69% more than cherry pie.
  • Cherry pie has 4 times more iron than port Salut. While cherry pie has 1.85mg of iron, port Salut has only 0.43mg.
  • Cherry pie has less sodium.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Cheese, port de salut.

Infographic

Cherry pie vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +330.2%
Contains more CopperCopper +250%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +957.1%
Contains more Vitamin B3Vitamin B3 +2026.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +986.2%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Port Salut DV% diff.
Calcium 10mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 2.985g 16.691g 62%
Phosphorus 30mg 360mg 47%
Protein 2.8g 23.78g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 29µg 315µg 32%
Fats 12.2g 28.2g 25%
Zinc 0.2mg 2.6mg 22%
Iron 1.85mg 0.43mg 18%
Polyunsaturated fat 3.247g 0.729g 17%
Sodium 191mg 534mg 15%
Carbs 38.5g 0.57g 13%
Selenium 7.8µg 14.5µg 12%
Vitamin B1 0.148mg 0.014mg 11%
Monounsaturated fat 5.314g 9.338g 10%
Vitamin B2 0.125mg 0.24mg 9%
Manganese 0.2mg 0.011mg 8%
Vitamin B3 1.276mg 0.06mg 8%
Copper 0.077mg 0.022mg 6%
Calories 270kcal 352kcal 4%
Magnesium 9mg 24mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin E 0.24mg 2%
Potassium 77mg 136mg 2%
Vitamin B5 0.123mg 0.21mg 2%
Vitamin K 2.4µg 2%
Folate 27µg 18µg 2%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.034mg 0.053mg 1%
Net carbs 38.5g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.031mg 0.343mg 0%
Threonine 0.072mg 0.876mg 0%
Isoleucine 0.088mg 1.446mg 0%
Leucine 0.17mg 2.482mg 0%
Lysine 0.067mg 1.987mg 0%
Methionine 0.043mg 0.734mg 0%
Phenylalanine 0.124mg 1.323mg 0%
Valine 0.104mg 1.707mg 0%
Histidine 0.057mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6654.4%
Contains more ProteinProtein +749.3%
Contains more FatsFats +131.1%
Contains more OtherOther +185.7%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +345.4%
Contains more Mono. FatMonounsaturated fat +75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.