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  6. Cherry pie vs. Cheesecake

Cherry pie vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Cheesecake?

  • Cherry pie is richer in Iron, Vitamin B1, and Vitamin B3, while Cheesecake is higher in Vitamin A RAE, Phosphorus, Vitamin B5, and Vitamin B12.
  • Cheesecake's daily need coverage for Saturated Fat is 35% higher.
  • Cheesecake has 7 times less Vitamin B3 than Cherry pie. Cherry pie has 1.276mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Cherry pie is lower in Sodium.

We used Pie, cherry, prepared from recipe and Cheesecake commercially prepared types in this comparison.

Infographic

Cherry pie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
5
Cheesecake
Cheesecake
Contains more Iron +193.7%
Contains less Sodium -56.4%
Contains more Copper +285%
Contains more Manganese +42.9%
Contains more Selenium +50%
Contains more Calcium +410%
Contains more Magnesium +22.2%
Contains more Phosphorus +210%
Contains more Potassium +16.9%
Contains more Zinc +155%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +193.7%
Contains less Sodium -56.4%
Contains more Copper +285%
Contains more Manganese +42.9%
Contains more Selenium +50%
Contains more Calcium +410%
Contains more Magnesium +22.2%
Contains more Phosphorus +210%
Contains more Potassium +16.9%
Contains more Zinc +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin C +150%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +554.4%
Contains more Folate +50%
Contains more Vitamin A +33.7%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +364.2%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +150%
Contains more Vitamin B1 +428.6%
Contains more Vitamin B3 +554.4%
Contains more Folate +50%
Contains more Vitamin A +33.7%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B5 +364.2%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +51%
Contains more Protein +96.4%
Contains more Fats +84.4%
Contains more Other +28.6%
Equal in Water - 45.6
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +51%
Contains more Protein +96.4%
Contains more Fats +84.4%
Contains more Other +28.6%
Equal in Water - 45.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +102.7%
Contains more Monounsaturated Fat +62.5%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -69.9%
Contains more Polyunsaturated fat +102.7%
Contains more Monounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cheesecake Opinion
Net carbs 38.5g 25.1g Cherry pie
Protein 2.8g 5.5g Cheesecake
Fats 12.2g 22.5g Cheesecake
Carbs 38.5g 25.5g Cherry pie
Calories 270kcal 321kcal Cheesecake
Sugar 21.8g Cherry pie
Fiber 0.4g Cheesecake
Calcium 10mg 51mg Cheesecake
Iron 1.85mg 0.63mg Cherry pie
Magnesium 9mg 11mg Cheesecake
Phosphorus 30mg 93mg Cheesecake
Potassium 77mg 90mg Cheesecake
Sodium 191mg 438mg Cherry pie
Zinc 0.2mg 0.51mg Cheesecake
Copper 0.077mg 0.02mg Cherry pie
Manganese 0.2mg 0.14mg Cherry pie
Selenium 7.8µg 5.2µg Cherry pie
Vitamin A 409IU 547IU Cheesecake
Vitamin A RAE 29µg 159µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 1mg 0.4mg Cherry pie
Vitamin B1 0.148mg 0.028mg Cherry pie
Vitamin B2 0.125mg 0.193mg Cheesecake
Vitamin B3 1.276mg 0.195mg Cherry pie
Vitamin B5 0.123mg 0.571mg Cheesecake
Vitamin B6 0.034mg 0.052mg Cheesecake
Folate 27µg 18µg Cherry pie
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.031mg 0.064mg Cheesecake
Threonine 0.072mg 0.222mg Cheesecake
Isoleucine 0.088mg 0.281mg Cheesecake
Leucine 0.17mg 0.464mg Cheesecake
Lysine 0.067mg 0.372mg Cheesecake
Methionine 0.043mg 0.136mg Cheesecake
Phenylalanine 0.124mg 0.258mg Cheesecake
Valine 0.104mg 0.314mg Cheesecake
Histidine 0.057mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Cherry pie
Saturated Fat 2.985g 9.921g Cherry pie
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 5.314g 8.634g Cheesecake
Polyunsaturated fat 3.247g 1.602g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
17%
Cheesecake
Minerals Daily Need Coverage Score
22%
Cherry pie
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 6.936g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.