Cherry pie vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and cheesecake?
- Cherry pie is richer in iron, vitamin B1, and vitamin B3, while cheesecake is higher in vitamin A, phosphorus, vitamin B5, and vitamin B12.
- Cheesecake's daily need coverage for saturated fat is 35% higher.
- Cheesecake has 7 times less vitamin B3 than cherry pie. Cherry pie has 1.276mg of vitamin B3, while cheesecake has 0.195mg.
- Cherry pie is lower in sodium.
We used Pie, cherry, prepared from recipe and Cheesecake commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.7% |
| Contains more CopperCopper | +285% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +554.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +448.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +51% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +84.4% |
| Contains more OtherOther | +28.6% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.985g | 9.921g | 32% |
| Cholesterol | 0mg | 55mg | 18% |
| Fats | 12.2g | 22.5g | 16% |
| Iron | 1.85mg | 0.63mg | 15% |
| Vitamin A | 29µg | 159µg | 14% |
| Polyunsaturated fat | 3.247g | 1.602g | 11% |
| Sodium | 191mg | 438mg | 11% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Phosphorus | 30mg | 93mg | 9% |
| Vitamin B5 | 0.123mg | 0.571mg | 9% |
| Choline | 45.9mg | 8% | |
| Monounsaturated fat | 5.314g | 8.634g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B3 | 1.276mg | 0.195mg | 7% |
| Copper | 0.077mg | 0.02mg | 6% |
| Protein | 2.8g | 5.5g | 5% |
| Vitamin B2 | 0.125mg | 0.193mg | 5% |
| Selenium | 7.8µg | 5.2µg | 5% |
| Calcium | 10mg | 51mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 38.5g | 25.5g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calories | 270kcal | 321kcal | 3% |
| Manganese | 0.2mg | 0.14mg | 3% |
| Zinc | 0.2mg | 0.51mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 27µg | 18µg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 1mg | 0.4mg | 1% |
| Vitamin B6 | 0.034mg | 0.052mg | 1% |
| Net carbs | 38.5g | 25.1g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Potassium | 77mg | 90mg | 0% |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.031mg | 0.064mg | 0% |
| Threonine | 0.072mg | 0.222mg | 0% |
| Isoleucine | 0.088mg | 0.281mg | 0% |
| Leucine | 0.17mg | 0.464mg | 0% |
| Lysine | 0.067mg | 0.372mg | 0% |
| Methionine | 0.043mg | 0.136mg | 0% |
| Phenylalanine | 0.124mg | 0.258mg | 0% |
| Valine | 0.104mg | 0.314mg | 0% |
| Histidine | 0.057mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 6.936g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.