Cherry pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between cherry pie and chicken sandwich
- Cherry pie has more vitamin A, while chicken sandwich has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 40% higher.
- Chicken sandwich contains 13 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in cherry pie is lower.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Pie, cherry, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +875.6% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +74.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +84.3% |
| Contains more ProteinProtein | +481.4% |
| Contains more OtherOther | +285.7% |
~equal in
Fats
~11.19g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -28.9% |
~equal in
Polyunsaturated fat
~3.177g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.276mg | 7.72mg | 40% |
| Protein | 2.8g | 16.28g | 27% |
| Vitamin B6 | 0.034mg | 0.383mg | 27% |
| Sodium | 191mg | 753mg | 24% |
| Selenium | 7.8µg | 19.9µg | 22% |
| Phosphorus | 30mg | 185mg | 22% |
| Vitamin B5 | 0.123mg | 1.2mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.125mg | 0.3mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 8.5µg | 7% | |
| Vitamin B1 | 0.148mg | 0.23mg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 6% | |
| Carbs | 38.5g | 20.89g | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 27µg | 47µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 77mg | 245mg | 5% |
| Calcium | 10mg | 58mg | 5% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Saturated fat | 2.985g | 2.123g | 4% |
| Vitamin A | 29µg | 3µg | 3% |
| Monounsaturated fat | 5.314g | 4.481g | 2% |
| Fats | 12.2g | 11.19g | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 270kcal | 250kcal | 1% |
| Manganese | 0.2mg | 0.219mg | 1% |
| Copper | 0.077mg | 0.067mg | 1% |
| Iron | 1.85mg | 1.77mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 38.5g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Polyunsaturated fat | 3.247g | 3.177g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
44%
Minerals Daily Need Coverage Score
22%
48%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.862g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)