Cherry pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between cherry pie and chicken sandwich
- Cherry pie has more vitamin A, while chicken sandwich has more vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, vitamin B2, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 40% higher.
- Chicken sandwich contains 13 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while chicken sandwich contains 32IU.
- The amount of sodium in cherry pie is lower.
- Cherry pie has a lower glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Pie, cherry, prepared from recipe and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more ZincZinc | +205% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +875.6% |
| Contains more Vitamin B6Vitamin B6 | +1026.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.276mg | 7.72mg | 40% |
| Protein | 2.8g | 16.28g | 27% |
| Vitamin B6 | 0.034mg | 0.383mg | 27% |
| Sodium | 191mg | 753mg | 24% |
| Selenium | 7.8µg | 19.9µg | 22% |
| Phosphorus | 30mg | 185mg | 22% |
| Vitamin B5 | 0.123mg | 1.2mg | 22% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.125mg | 0.3mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 8.5µg | 7% | |
| Vitamin B1 | 0.148mg | 0.23mg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 1.4g | 6% | |
| Carbs | 38.5g | 20.89g | 6% |
| Choline | 35.3mg | 6% | |
| Folate | 27µg | 47µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 77mg | 245mg | 5% |
| Calcium | 10mg | 58mg | 5% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Saturated fat | 2.985g | 2.123g | 4% |
| Vitamin A | 29µg | 3µg | 3% |
| Monounsaturated fat | 5.314g | 4.481g | 2% |
| Fats | 12.2g | 11.19g | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 270kcal | 250kcal | 1% |
| Manganese | 0.2mg | 0.219mg | 1% |
| Copper | 0.077mg | 0.067mg | 1% |
| Iron | 1.85mg | 1.77mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 38.5g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Polyunsaturated fat | 3.247g | 3.177g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +84.3% |
| Contains more ProteinProtein | +481.4% |
| Contains more OtherOther | +285.7% |
~equal in
Fats
~11.19g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -28.9% |
~equal in
Polyunsaturated fat
~3.177g
