Cherry pie vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between Cherry pie and Chicken soup
- Chicken soup contains less Iron, Selenium, Vitamin B1, Folate, Polyunsaturated fat, and Monounsaturated Fat than Cherry pie.
- Cherry pie's daily need coverage for Iron is 21% higher.
- Chicken soup contains 15 times less Polyunsaturated fat than Cherry pie. Cherry pie contains 3.247g of Polyunsaturated fat, while Chicken soup contains 0.213g.
- The amount of Saturated Fat in Chicken soup is lower.
The food types used in this comparison are Pie, cherry, prepared from recipe and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+781%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+11.1%
Contains
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Zinc
+42.9%
Contains
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Copper
+42.6%
Contains
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Selenium
+254.5%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-25.1%
Equal in Phosphorus - 27
Contains
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Calcium
+233.3%
Contains
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Iron
+781%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+11.1%
Contains
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Zinc
+42.9%
Contains
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Copper
+42.6%
Contains
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Selenium
+254.5%
Contains
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Potassium
+36.4%
Contains
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Sodium
-25.1%
Equal in Phosphorus - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13533.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+322.9%
Contains
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Vitamin B2
+47.1%
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Folate
+440%
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Vitamin B3
+24.1%
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Vitamin B6
+79.4%
Contains
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Vitamin A
+13533.3%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+322.9%
Contains
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Vitamin B2
+47.1%
Contains
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Folate
+440%
Contains
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Vitamin B3
+24.1%
Contains
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Vitamin B6
+79.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Fats
+916.7%
Contains
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Carbs
+990.7%
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Other
+16.7%
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Water
+101.2%
Equal in Protein - 2.52
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Protein
+11.1%
Contains
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Fats
+916.7%
Contains
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Carbs
+990.7%
Contains
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Other
+16.7%
Contains
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Water
+101.2%
Equal in Protein - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+813.1%
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Polyunsaturated fat
+1424.4%
Contains
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Saturated Fat
-89.2%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
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Monounsaturated Fat
+813.1%
Contains
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Polyunsaturated fat
+1424.4%
Contains
less
Saturated Fat
-89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 3.53g |
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| Protein | 2.8g | 2.52g |
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| Fats | 12.2g | 1.2g |
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| Carbs | 38.5g | 3.53g |
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| Calories | 270kcal | 36kcal |
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| Sugar | 1.58g |
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| Calcium | 10mg | 3mg |
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| Iron | 1.85mg | 0.21mg |
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| Magnesium | 9mg | 4mg |
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| Phosphorus | 30mg | 27mg |
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| Potassium | 77mg | 105mg |
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| Sodium | 191mg | 143mg |
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| Zinc | 0.2mg | 0.14mg |
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| Copper | 0.077mg | 0.054mg |
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| Manganese | 0.2mg |
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| Selenium | 7.8µg | 2.2µg |
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| Vitamin A | 409IU | 3IU |
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| Vitamin A RAE | 29µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1mg | 0.2mg |
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| Vitamin B1 | 0.148mg | 0.035mg |
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| Vitamin B2 | 0.125mg | 0.085mg |
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| Vitamin B3 | 1.276mg | 1.584mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.034mg | 0.061mg |
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| Folate | 27µg | 5µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 2.985g | 0.321g |
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| Monounsaturated Fat | 5.314g | 0.582g |
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| Polyunsaturated fat | 3.247g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Chicken soup is lower in Saturated Fat (difference - 2.664g)
Which food is lower in glycemic index?
Chicken soup is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 1.58g)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.