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  6. Cherry pie vs. Chives

Cherry pie vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and chives

  • Cherry pie is higher in selenium, yet chives are higher in vitamin A, vitamin C, folate, copper, calcium, vitamin B6, and magnesium.
  • Chives cover your daily vitamin A needs 79% more than cherry pie.
  • Cherry pie contains 64 times more sodium than chives. While cherry pie contains 191mg of sodium, chives contain only 3mg.
  • The glycemic index of chives is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Chives, raw.

Infographic

Cherry pie vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more IronIron +15.6%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +284.4%
Contains more CopperCopper +103.9%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +651.7%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +305.9%
Contains more FolateFolate +288.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 1mg 58.1mg 63%
Vitamin A 29µg 218µg 21%
Folate 27µg 105µg 20%
Polyunsaturated fat 3.247g 0.267g 20%
Fats 12.2g 0.73g 18%
Selenium 7.8µg 0.9µg 13%
Saturated fat 2.985g 0.146g 13%
Monounsaturated fat 5.314g 0.095g 13%
Calories 270kcal 30kcal 12%
Carbs 38.5g 4.35g 11%
Fiber 2.5g 10%
Copper 0.077mg 0.157mg 9%
Manganese 0.2mg 0.373mg 8%
Calcium 10mg 92mg 8%
Magnesium 9mg 42mg 8%
Vitamin B6 0.034mg 0.138mg 8%
Sodium 191mg 3mg 8%
Vitamin B1 0.148mg 0.078mg 6%
Potassium 77mg 296mg 6%
Vitamin B3 1.276mg 0.647mg 4%
Vitamin B5 0.123mg 0.324mg 4%
Phosphorus 30mg 58mg 4%
Iron 1.85mg 1.6mg 3%
Zinc 0.2mg 0.56mg 3%
Protein 2.8g 3.27g 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Vitamin B2 0.125mg 0.115mg 1%
Net carbs 38.5g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.072mg 0.128mg 0%
Isoleucine 0.088mg 0.139mg 0%
Leucine 0.17mg 0.195mg 0%
Lysine 0.067mg 0.163mg 0%
Methionine 0.043mg 0.036mg 0%
Phenylalanine 0.124mg 0.105mg 0%
Valine 0.104mg 0.145mg 0%
Histidine 0.057mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +1571.2%
Contains more CarbsCarbs +785.1%
Contains more ProteinProtein +16.8%
Contains more WaterWater +97.9%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +5493.7%
Contains more Poly. FatPolyunsaturated fat +1116.1%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.