Cherry pie vs. Chowder — In-Depth Nutrition Comparison
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The main differences between Cherry pie and Chowder
- Cherry pie is richer than Chowder in Polyunsaturated fat, and Monounsaturated Fat.
- Cherry pie contains 4 times more Monounsaturated Fat than Chowder. Cherry pie contains 5.314g of Monounsaturated Fat, while Chowder contains 1.27g.
- Chowder contains less Saturated Fat.
Food types used in this article are Pie, cherry, prepared from recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-36.1%
Contains
less
Sodium
-36.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+181.2%
Contains
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Vitamin A
+181.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.7%
Contains
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Carbs
+413.3%
Contains
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Protein
+10.7%
Contains
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Water
+79.3%
Contains
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Other
+42.9%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Fats
+93.7%
Contains
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Carbs
+413.3%
Contains
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Protein
+10.7%
Contains
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Water
+79.3%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+318.4%
Contains
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Polyunsaturated fat
+70.9%
Contains
less
Saturated Fat
-41.4%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
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Monounsaturated Fat
+318.4%
Contains
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Polyunsaturated fat
+70.9%
Contains
less
Saturated Fat
-41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 6.6g |
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| Protein | 2.8g | 3.1g |
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| Fats | 12.2g | 6.3g |
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| Carbs | 38.5g | 7.5g |
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| Calories | 270kcal | 99kcal |
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| Fiber | 0.9g |
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| Calcium | 10mg |
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| Iron | 1.85mg |
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| Magnesium | 9mg |
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| Phosphorus | 30mg |
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| Potassium | 77mg |
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| Sodium | 191mg | 299mg |
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| Zinc | 0.2mg |
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| Copper | 0.077mg |
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| Manganese | 0.2mg |
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| Selenium | 7.8µg |
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| Vitamin A | 409IU | 1150IU |
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| Vitamin A RAE | 29µg | 58µg |
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| Vitamin C | 1mg |
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| Vitamin B1 | 0.148mg |
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| Vitamin B2 | 0.125mg |
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| Vitamin B3 | 1.276mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.034mg |
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| Folate | 27µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 2.985g | 1.75g |
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| Monounsaturated Fat | 5.314g | 1.27g |
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| Polyunsaturated fat | 3.247g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
22%
4%
Comparison summary
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 1.235g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)