Cherry pie vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cherry pie and fortune cookie
- Cherry pie has more selenium, vitamin A, iron, monounsaturated fat, and polyunsaturated fat; however, fortune cookie is richer in folate.
- Cherry pie covers your daily saturated fat needs 12% more than fortune cookie.
- Fortune cookie has 136 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while fortune cookie has 3IU.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cherry pie is 59.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +17.6% |
| Contains more SeleniumSelenium | +169% |
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.466g | 19% |
| Fats | 12.2g | 2.7g | 15% |
| Carbs | 38.5g | 84g | 15% |
| Saturated fat | 2.985g | 0.669g | 11% |
| Monounsaturated fat | 5.314g | 1.345g | 10% |
| Folate | 27µg | 66µg | 10% |
| Selenium | 7.8µg | 2.9µg | 9% |
| Sodium | 191mg | 31mg | 7% |
| Fiber | 1.6g | 6% | |
| Calories | 270kcal | 378kcal | 5% |
| Iron | 1.85mg | 1.44mg | 5% |
| Vitamin B3 | 1.276mg | 1.84mg | 4% |
| Vitamin B5 | 0.123mg | 0.297mg | 3% |
| Protein | 2.8g | 4.2g | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B1 | 0.148mg | 0.182mg | 3% |
| Vitamin B6 | 0.034mg | 0.013mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Phosphorus | 30mg | 35mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Potassium | 77mg | 41mg | 1% |
| Net carbs | 38.5g | 82.4g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 45.42g | N/A | |
| Zinc | 0.2mg | 0.17mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.2mg | 0.19mg | 0% |
| Vitamin B2 | 0.125mg | 0.13mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0.061mg | 0% |
| Threonine | 0.072mg | 0.123mg | 0% |
| Isoleucine | 0.088mg | 0.165mg | 0% |
| Leucine | 0.17mg | 0.295mg | 0% |
| Lysine | 0.067mg | 0.157mg | 0% |
| Methionine | 0.043mg | 0.076mg | 0% |
| Phenylalanine | 0.124mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.192mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +351.9% |
| Contains more WaterWater | +472.5% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +295.1% |
| Contains more Poly. FatPolyunsaturated fat | +596.8% |
| Contains less Sat. FatSaturated fat | -77.6% |
