Cherry pie vs. Cornmeal — In-Depth Nutrition Comparison
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Differences between cherry pie and cornmeal
- Cherry pie contains less folate, vitamin B1, iron, vitamin B3, vitamin B2, vitamin B6, phosphorus, and magnesium than cornmeal.
- Cornmeal's daily need coverage for folate is 46% higher.
- Cornmeal contains 27 times less sodium than cherry pie. Cherry pie contains 191mg of sodium, while cornmeal contains 7mg.
The food types used in this comparison are Pie, cherry, prepared from recipe and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +14.9% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +272.3% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +289.3% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +435.3% |
| Contains more FolateFolate | +674.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 209µg | 46% |
| Vitamin B1 | 0.148mg | 0.551mg | 34% |
| Iron | 1.85mg | 4.36mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 1.276mg | 4.968mg | 23% |
| Vitamin B2 | 0.125mg | 0.382mg | 20% |
| Fats | 12.2g | 1.75g | 16% |
| Polyunsaturated fat | 3.247g | 0.828g | 16% |
| Fiber | 3.9g | 16% | |
| Carbs | 38.5g | 79.45g | 14% |
| Saturated fat | 2.985g | 0.22g | 13% |
| Monounsaturated fat | 5.314g | 0.39g | 12% |
| Vitamin B6 | 0.034mg | 0.182mg | 11% |
| Phosphorus | 30mg | 99mg | 10% |
| Protein | 2.8g | 7.11g | 9% |
| Sodium | 191mg | 7mg | 8% |
| Calories | 270kcal | 370kcal | 5% |
| Selenium | 7.8µg | 10.5µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Vitamin A | 29µg | 11µg | 2% |
| Vitamin B5 | 0.123mg | 0.24mg | 2% |
| Potassium | 77mg | 142mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.2mg | 0.174mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 38.5g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Copper | 0.077mg | 0.076mg | 0% |
| Tryptophan | 0.031mg | 0.038mg | 0% |
| Threonine | 0.072mg | 0.172mg | 0% |
| Isoleucine | 0.088mg | 0.242mg | 0% |
| Leucine | 0.17mg | 1.006mg | 0% |
| Lysine | 0.067mg | 0.105mg | 0% |
| Methionine | 0.043mg | 0.162mg | 0% |
| Phenylalanine | 0.124mg | 0.366mg | 0% |
| Valine | 0.104mg | 0.337mg | 0% |
| Histidine | 0.057mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +597.1% |
| Contains more WaterWater | +309.7% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +153.9% |
| Contains more CarbsCarbs | +106.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +1262.6% |
| Contains more Poly. FatPolyunsaturated fat | +292.1% |
| Contains less Sat. FatSaturated fat | -92.6% |
