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  6. Cherry pie vs. Crab stick

Cherry pie vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Cherry pie and Crab stick?

  • Cherry pie is higher in Iron, Vitamin B1, and Manganese, however, Crab stick is richer in Phosphorus, Selenium, Vitamin B12, Magnesium, and Vitamin B6.
  • Crab stick's daily need coverage for Phosphorus is 36% more.
  • Crab stick contains 18 times less Manganese than Cherry pie. Cherry pie contains 0.2mg of Manganese, while Crab stick contains 0.011mg.
  • Crab stick has less Saturated Fat.

We used Pie, cherry, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Cherry pie vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Crab stick
Crab stick
Contains more Iron +374.4%
Contains less Sodium -63.9%
Contains more Copper +140.6%
Contains more Manganese +1718.2%
Contains more Calcium +30%
Contains more Magnesium +377.8%
Contains more Phosphorus +840%
Contains more Potassium +16.9%
Contains more Zinc +65%
Contains more Selenium +185.9%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +374.4%
Contains less Sodium -63.9%
Contains more Copper +140.6%
Contains more Manganese +1718.2%
Contains more Calcium +30%
Contains more Magnesium +377.8%
Contains more Phosphorus +840%
Contains more Potassium +16.9%
Contains more Zinc +65%
Contains more Selenium +185.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
7
:
5
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B6 +282.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Crab stick
Crab stick
Contains more Fats +2552.2%
Contains more Carbs +156.7%
Contains more Protein +172.1%
Contains more Water +63%
Contains more Other +222.9%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +2552.2%
Contains more Carbs +156.7%
Contains more Protein +172.1%
Contains more Water +63%
Contains more Other +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +1832.4%
Contains more Polyunsaturated fat +2170.6%
Contains less Saturated Fat -92.8%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +1832.4%
Contains more Polyunsaturated fat +2170.6%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Crab stick
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Crab stick Opinion
Net carbs 38.5g 14.5g Cherry pie
Protein 2.8g 7.62g Crab stick
Fats 12.2g 0.46g Cherry pie
Carbs 38.5g 15g Cherry pie
Calories 270kcal 95kcal Cherry pie
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Cherry pie
Fiber 0.5g Crab stick
Calcium 10mg 13mg Crab stick
Iron 1.85mg 0.39mg Cherry pie
Magnesium 9mg 43mg Crab stick
Phosphorus 30mg 282mg Crab stick
Potassium 77mg 90mg Crab stick
Sodium 191mg 529mg Cherry pie
Zinc 0.2mg 0.33mg Crab stick
Copper 0.077mg 0.032mg Cherry pie
Manganese 0.2mg 0.011mg Cherry pie
Selenium 7.8µg 22.3µg Crab stick
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.17mg Crab stick
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.03mg Cherry pie
Vitamin B2 0.125mg 0.08mg Cherry pie
Vitamin B3 1.276mg 0.62mg Cherry pie
Vitamin B5 0.123mg 0mg Cherry pie
Vitamin B6 0.034mg 0.13mg Crab stick
Folate 27µg 0µg Cherry pie
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.031mg 0.075mg Crab stick
Threonine 0.072mg 0.285mg Crab stick
Isoleucine 0.088mg 0.23mg Crab stick
Leucine 0.17mg 0.607mg Crab stick
Lysine 0.067mg 0.707mg Crab stick
Methionine 0.043mg 0.261mg Crab stick
Phenylalanine 0.124mg 0.26mg Crab stick
Valine 0.104mg 0.286mg Crab stick
Histidine 0.057mg 0.156mg Crab stick
Cholesterol 0mg 20mg Cherry pie
Trans Fat 0.008g Cherry pie
Saturated Fat 2.985g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 5.314g 0.275g Cherry pie
Polyunsaturated fat 3.247g 0.143g Cherry pie
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
12%
Crab stick
Minerals Daily Need Coverage Score
22%
Cherry pie
39%
Crab stick

Comparison summary

Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.769g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.