Cherry pie vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between cherry pie and danish pastry
- Cherry pie is richer in vitamin A, yet danish pastry is richer in selenium, phosphorus, vitamin B2, vitamin B12, folate, and manganese.
- Daily need coverage for selenium for danish pastry is 20% higher.
- Cherry pie contains 3 times more vitamin A than danish pastry. Cherry pie contains 409IU of vitamin A, while danish pastry contains 128IU.
- Cherry pie contains less sodium.
Food types used in this article are Pie, cherry, prepared from recipe and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +75.5% |
| Contains more SeleniumSelenium | +142.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +79.5% |
| Contains more OtherOther | +114.3% |
~equal in
Carbs
~37.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.8µg | 18.9µg | 20% |
| Saturated fat | 2.985g | 6.794g | 17% |
| Fats | 12.2g | 21.9g | 15% |
| Monounsaturated fat | 5.314g | 11.313g | 15% |
| Phosphorus | 30mg | 108mg | 11% |
| Vitamin B2 | 0.125mg | 0.26mg | 10% |
| Sodium | 191mg | 417mg | 10% |
| Protein | 2.8g | 8g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 27µg | 60µg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Manganese | 0.2mg | 0.351mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B3 | 1.276mg | 2mg | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Calories | 270kcal | 374kcal | 5% |
| Vitamin B5 | 0.123mg | 0.304mg | 4% |
| Choline | 20.1mg | 4% | |
| Polyunsaturated fat | 3.247g | 2.575g | 4% |
| Vitamin B1 | 0.148mg | 0.19mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 10mg | 35mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.077mg | 0.089mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Iron | 1.85mg | 1.8mg | 1% |
| Vitamin A | 29µg | 35µg | 1% |
| Potassium | 77mg | 98mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 38.5g | 37.2g | 0% |
| Net carbs | 38.5g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Tryptophan | 0.031mg | 0.089mg | 0% |
| Threonine | 0.072mg | 0.293mg | 0% |
| Isoleucine | 0.088mg | 0.371mg | 0% |
| Leucine | 0.17mg | 0.644mg | 0% |
| Lysine | 0.067mg | 0.43mg | 0% |
| Methionine | 0.043mg | 0.174mg | 0% |
| Phenylalanine | 0.124mg | 0.402mg | 0% |
| Valine | 0.104mg | 0.412mg | 0% |
| Histidine | 0.057mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 3.809g)
Which food is cheaper?
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The foods are relatively equal in price ($)