Cherry pie vs. Durian — In-Depth Nutrition Comparison
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Differences between cherry pie and durian
- Cherry pie has more iron and vitamin A, while durian has more vitamin B6, vitamin C, vitamin B1, copper, potassium, vitamin B2, and manganese.
- Durian's daily need coverage for vitamin B6 is 22% higher.
- Durian contains 96 times less sodium than cherry pie. Cherry pie contains 191mg of sodium, while durian contains 2mg.
The food types used in this comparison are Pie, cherry, prepared from recipe and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +330.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin B6 | 0.034mg | 0.316mg | 22% |
| Vitamin C | 1mg | 19.7mg | 21% |
| Vitamin B1 | 0.148mg | 0.374mg | 19% |
| Iron | 1.85mg | 0.43mg | 18% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.985g | 14% | |
| Copper | 0.077mg | 0.207mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Fats | 12.2g | 5.33g | 11% |
| Potassium | 77mg | 436mg | 11% |
| Sodium | 191mg | 2mg | 8% |
| Vitamin B2 | 0.125mg | 0.2mg | 6% |
| Calories | 270kcal | 147kcal | 6% |
| Manganese | 0.2mg | 0.325mg | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Carbs | 38.5g | 27.09g | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Protein | 2.8g | 1.47g | 3% |
| Vitamin B5 | 0.123mg | 0.23mg | 2% |
| Folate | 27µg | 36µg | 2% |
| Zinc | 0.2mg | 0.28mg | 1% |
| Vitamin B3 | 1.276mg | 1.074mg | 1% |
| Phosphorus | 30mg | 39mg | 1% |
| Net carbs | 38.5g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +128.9% |
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +60% |
